15.5 km | 01:23:26 | 05:23/km日期: 2021-04-07 04:26 - 平均心率: 169 - 卡路里: 1203 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'49" / 05'39" / 05'25" / 05'10" / 05'22" / 05'23" / 05'35" / 05'22" / 05'21" / 04'59" / 05'01" / 05'08" / 05'22" / 05'17" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 2000 / 2000 |
| 2 | | 05'17" (+00'13") | 2000 / 4000 |
| 3 | | 05'22" (+00'18") | 2000 / 6000 |
| 4 | | 05'28" (+00'24") | 2000 / 8000 |
| 5 | | 05'10" (+00'06") | 2000 / 10000 |
| 6 | | 05'04" | 2000 / 12000 |
| 7 | | 05'19" (+00'15") | 2000 / 14000 |
| 8 | | 05'29" (+00'25") | 1497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 100.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'10" | 00:22'03" |
| 5 | 05'22" | 00:27'25" |
| 6 | 05'23" | 00:32'48" |
| 7 | 05'35" | 00:38'23" |
| 8 | 05'22" | 00:43'45" |
| 9 | 05'21" | 00:49'06" |
| 10 | 04'59" | 00:54'05" |
| 11 | 05'01" | 00:59'06" |
| 12 | 05'08" | 01:04'14" |
| 13 | 05'22" | 01:09'36" |
| 14 | 05'17" | 01:14'53" |
| 15 | 05'32" | 01:20'25" |
| 15.5 | 05'23" | 01:23'06" |
留言 
展開計圈分析
