24.3 km | 03:15:57 | 08:04/km日期: 2021-04-07 14:07 - 總爬升: 281 m - 卡路里: 1303 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'33" / 08'24" / 08'19" / 08'19" / 08'36" / 07'46" / 07'56" / 07'34" / 12'38" / 07'55" / 07'46" / 07'53" / 07'38" / 07'51" / 09'09" / 08'09" / 08'15" / 08'37" / 08'22" / 08'03" / 07'49" / 08'08" / 07'57" / 12'46" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 08'23" (+00'50") | 1000 / 2000 |
| 3 | | 08'19" (+00'46") | 1000 / 3000 |
| 4 | | 08'18" (+00'45") | 1000 / 4000 |
| 5 | | 08'35" (+01'02") | 1000 / 5000 |
| 6 | | 07'46" (+00'13") | 1000 / 6000 |
| 7 | | 07'55" (+00'22") | 1000 / 7000 |
| 8 | | 07'33" | 1000 / 8000 |
| 9 | | 07'46" (+00'13") | 1000 / 9000 |
| 10 | | 07'55" (+00'22") | 1000 / 10000 |
| 11 | | 07'45" (+00'12") | 1000 / 11000 |
| 12 | | 07'52" (+00'19") | 1000 / 12000 |
| 13 | | 07'38" (+00'05") | 1000 / 13000 |
| 14 | | 07'51" (+00'18") | 1000 / 14000 |
| 15 | | 08'28" (+00'55") | 1000 / 15000 |
| 16 | | 08'09" (+00'36") | 1000 / 16000 |
| 17 | | 08'15" (+00'42") | 1000 / 17000 |
| 18 | | 08'36" (+01'03") | 1000 / 18000 |
| 19 | | 08'22" (+00'49") | 1000 / 19000 |
| 20 | | 08'03" (+00'30") | 1000 / 20000 |
| 21 | | 07'49" (+00'16") | 1000 / 21000 |
| 22 | | 08'07" (+00'34") | 1000 / 22000 |
| 23 | | 07'57" (+00'24") | 1000 / 23000 |
| 24 | | 08'12" (+00'39") | 1000 / 24000 |
| 25 | | 09'48" (+02'15") | 271 / 24271 |
4月累積里程 :
301.60 km 
鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'24" | 00:15'57" |
| 3 | 08'19" | 00:24'16" |
| 4 | 08'19" | 00:32'35" |
| 5 | 08'36" | 00:41'11" |
| 6 | 07'46" | 00:48'57" |
| 7 | 07'56" | 00:56'53" |
| 8 | 07'34" | 01:04'27" |
| 9 | 12'38" | 01:17'05" |
| 10 | 07'55" | 01:25'00" |
| 11 | 07'46" | 01:32'46" |
| 12 | 07'53" | 01:40'39" |
| 13 | 07'38" | 01:48'17" |
| 14 | 07'51" | 01:56'08" |
| 15 | 09'09" | 02:05'17" |
| 16 | 08'09" | 02:13'26" |
| 17 | 08'15" | 02:21'41" |
| 18 | 08'37" | 02:30'18" |
| 19 | 08'22" | 02:38'40" |
| 20 | 08'03" | 02:46'43" |
| 21 | 07'49" | 02:54'32" |
| 22 | 08'08" | 03:02'40" |
| 23 | 07'57" | 03:10'37" |
| 24 | 12'46" | 03:23'23" |
| 24.3 | 09'46" | 03:26'02" |
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