21.1 km | 01:39:31 | 04:42/km日期: 2021-04-09 17:42 - 總爬升: 195 m - 地點: 臺北市 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1177 Cal - 總步數: 17302 - 平均步頻: 173 - 平均步幅: 122 cm - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'11" / 05'14" / 04'53" / 04'51" / 04'59" / 04'34" / 04'40" / 04'12" / 04'22" / 04'15" / 04'13" / 04'35" / 04'46" / 05'03" / 04'42" / 04'38" / 04'34" / 04'26" / 04'47" / 04'35" / 04'34" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'53") | 1001 / 1001 | 164 / 117 |
| 2 | | 05'13" (+00'56") | 1000 / 2001 | 169 / 112 |
| 3 | | 04'54" (+00'37") | 1003 / 3004 | 172 / 118 |
| 4 | | 04'51" (+00'34") | 1001 / 4006 | 173 / 118 |
| 5 | | 04'57" (+00'40") | 1003 / 5010 | 168 / 119 |
| 6 | | 04'40" (+00'23") | 1000 / 6010 | 171 / 124 |
| 7 | | 04'39" (+00'22") | 1000 / 7011 | 173 / 123 |
| 8 | | 04'17" | 1002 / 8013 | 178 / 130 |
| 9 | | 04'35" (+00'18") | 1004 / 9017 | 175 / 124 |
| 10 | | 04'18" (+00'01") | 1002 / 10020 | 179 / 129 |
| 11 | | 04'24" (+00'07") | 1001 / 11021 | 176 / 128 |
| 12 | | 04'35" (+00'18") | 1002 / 12024 | 177 / 122 |
| 13 | | 04'47" (+00'30") | 1001 / 13025 | 176 / 118 |
| 14 | | 05'02" (+00'45") | 1002 / 14028 | 173 / 114 |
| 15 | | 04'44" (+00'27") | 1001 / 15029 | 177 / 118 |
| 16 | | 04'40" (+00'23") | 1001 / 16031 | 178 / 119 |
| 17 | | 04'37" (+00'20") | 1001 / 17033 | 177 / 121 |
| 18 | | 04'32" (+00'15") | 1002 / 18035 | 171 / 128 |
| 19 | | 04'48" (+00'31") | 1003 / 19039 | 172 / 120 |
| 20 | | 04'33" (+00'16") | 1000 / 20039 | 172 / 126 |
| 21 | | 04'31" (+00'14") | 1003 / 21042 | 173 / 127 |
| 22 | | 04'44" (+00'27") | 66 / 21109 | 170 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km 
BROOKS GHOST 11 累積 :
865.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 04'53" | 00:15'18" |
| 4 | 04'51" | 00:20'09" |
| 5 | 04'59" | 00:25'08" |
| 6 | 04'34" | 00:29'42" |
| 7 | 04'40" | 00:34'22" |
| 8 | 04'12" | 00:38'34" |
| 9 | 04'22" | 00:42'56" |
| 10 | 04'15" | 00:47'11" |
| 11 | 04'13" | 00:51'24" |
| 12 | 04'35" | 00:55'59" |
| 13 | 04'46" | 01:00'45" |
| 14 | 05'03" | 01:05'48" |
| 15 | 04'42" | 01:10'30" |
| 16 | 04'38" | 01:15'08" |
| 17 | 04'34" | 01:19'42" |
| 18 | 04'26" | 01:24'08" |
| 19 | 04'47" | 01:28'55" |
| 20 | 04'35" | 01:33'30" |
| 21 | 04'34" | 01:38'04" |
| 21.1 | 13'07" | 01:39'31" |
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