10.0 km | 00:53:05 | 05:18/km日期: 2021-04-06 21:07 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'27" / 05'10" / 05'13" / 05'08" / 05'01" / 05'18" / 05'19" / 05'25" / 05'43" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'27") | 1000 / 1000 |
2 | | 05'09" (+00'09") | 1000 / 2000 |
3 | | 05'12" (+00'12") | 1000 / 3000 |
4 | | 05'08" (+00'08") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'17" (+00'17") | 1000 / 6000 |
7 | | 05'19" (+00'19") | 1000 / 7000 |
8 | | 05'24" (+00'24") | 1000 / 8000 |
9 | | 05'42" (+00'42") | 1000 / 9000 |
10 | | 05'19" (+00'19") | 1000 / 10000 |
11 | | 04'04" | 10 / 10010 |
4月累積里程 :
79.33 km Brooks Cascadia 6 累積 :
4382.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'10" | 00:10'37" |
3 | 05'13" | 00:15'50" |
4 | 05'08" | 00:20'58" |
5 | 05'01" | 00:25'59" |
6 | 05'18" | 00:31'17" |
7 | 05'19" | 00:36'36" |
8 | 05'25" | 00:42'01" |
9 | 05'43" | 00:47'44" |
10 | 05'19" | 00:53'03" |
10.0 | 04'50" | 00:53'06" |