11.1 km | 01:05:53 | 05:57/km日期: 2021-04-12 18:33 - 地點: 七股 - 天氣: 還好 - 平均心率: 146 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'09" / 06'19" / 05'53" / 06'04" / 06'12" / 06'02" / 05'54" / 05'54" / 05'37" / 05'31" / 93'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+03'01") | 425 / 425 |
2 | | 06'29" (+01'24") | 500 / 925 |
3 | | 06'17" (+01'12") | 500 / 1425 |
4 | | 06'19" (+01'14") | 500 / 1925 |
5 | | 06'02" (+00'57") | 500 / 2425 |
6 | | 05'47" (+00'42") | 500 / 2925 |
7 | | 06'02" (+00'57") | 500 / 3425 |
8 | | 06'02" (+00'57") | 500 / 3925 |
9 | | 06'06" (+01'01") | 500 / 4425 |
10 | | 06'15" (+01'10") | 500 / 4925 |
11 | | 06'14" (+01'09") | 500 / 5425 |
12 | | 05'53" (+00'48") | 500 / 5925 |
13 | | 06'00" (+00'55") | 500 / 6425 |
14 | | 05'48" (+00'43") | 500 / 6925 |
15 | | 06'01" (+00'56") | 500 / 7425 |
16 | | 05'46" (+00'41") | 500 / 7925 |
17 | | 05'43" (+00'38") | 500 / 8425 |
18 | | 05'32" (+00'27") | 500 / 8925 |
19 | | 05'37" (+00'32") | 500 / 9425 |
20 | | 05'27" (+00'22") | 500 / 9925 |
21 | | 05'13" (+00'08") | 500 / 10425 |
22 | | 05'05" | 500 / 10925 |
23 | | 09'34" (+04'29") | 56 / 10982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
155.12 km 阿拖 橘子 累積 :
984.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'19" | 00:13'28" |
3 | 05'53" | 00:19'21" |
4 | 06'04" | 00:25'25" |
5 | 06'12" | 00:31'37" |
6 | 06'02" | 00:37'39" |
7 | 05'54" | 00:43'33" |
8 | 05'54" | 00:49'27" |
9 | 05'37" | 00:55'04" |
10 | 05'31" | 01:00'35" |
11.0 | 05'24" | 01:05'54" |