10.1 km | 00:53:00 | 05:13/km日期: 2015-02-12 20:08 - 地點: 家>海科大 - 卡路里: 712 Cal - 總步數: 9824 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 60%
Pace: 05'29" / 05'13" / 05'12" / 05'14" / 05'09" / 05'15" / 05'09" / 05'08" / 05'12" / 05'13" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'21") | 1004 / 1004 | 182 / 100 |
2 | | 05'13" (+00'07") | 998 / 2002 | 184 / 103 |
3 | | 05'10" (+00'04") | 1004 / 3007 | 183 / 105 |
4 | | 05'14" (+00'08") | 998 / 4005 | 184 / 103 |
5 | | 05'11" (+00'05") | 1004 / 5009 | 187 / 102 |
6 | | 05'12" (+00'06") | 996 / 6005 | 187 / 102 |
7 | | 05'10" (+00'04") | 1004 / 7009 | 188 / 102 |
8 | | 05'06" | 993 / 8003 | 185 / 105 |
9 | | 05'16" (+00'10") | 1002 / 9006 | 185 / 102 |
10 | | 05'11" (+00'05") | 999 / 10005 | 185 / 104 |
11 | | 05'05" | 140 / 10145 | 184 / 106 |
2月累積里程 :
317.25 km NB 3090 V2 累積 :
179.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'13" | 00:10'42" |
3 | 05'12" | 00:15'54" |
4 | 05'14" | 00:21'08" |
5 | 05'09" | 00:26'17" |
6 | 05'15" | 00:31'32" |
7 | 05'09" | 00:36'41" |
8 | 05'08" | 00:41'49" |
9 | 05'12" | 00:47'01" |
10 | 05'13" | 00:52'14" |
10.1 | 05'14" | 00:53'00" |