10.0 km | 00:56:00 | 05:35/km日期: 2021-04-11 17:01 - 平均心率: 170 - 卡路里: 488 Cal - 平均步頻: 198
Pace: 05'35" / 05'14" / 05'28" / 05'38" / 05'39" / 05'40" / 05'37" / 05'48" / 05'43" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 04'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 28.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'28" | 00:16'17" |
| 4 | 05'38" | 00:21'55" |
| 5 | 05'39" | 00:27'34" |
| 6 | 05'40" | 00:33'14" |
| 7 | 05'37" | 00:38'51" |
| 8 | 05'48" | 00:44'39" |
| 9 | 05'43" | 00:50'22" |
| 10 | 05'36" | 00:55'58" |
| 10.0 | 05'04" | 00:56'01" |
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