14.6 km | 01:30:06 | 06:09/km日期: 2019-09-14 06:18 - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'46" / 06'17" / 06'15" / 06'12" / 06'07" / 06'12" / 06'07" / 06'09" / 06'05" / 06'05" / 06'08" / 06'01" / 06'05" / 05'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 05'57" (+00'02") | 620 / 14620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 187.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'15" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 06'07" | 00:31'37" |
| 6 | 06'12" | 00:37'49" |
| 7 | 06'07" | 00:43'56" |
| 8 | 06'09" | 00:50'05" |
| 9 | 06'05" | 00:56'10" |
| 10 | 06'05" | 01:02'15" |
| 11 | 06'08" | 01:08'23" |
| 12 | 06'01" | 01:14'24" |
| 13 | 06'05" | 01:20'29" |
| 14 | 05'56" | 01:26'25" |
| 14.6 | 05'57" | 01:30'07" |
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