8.7 km | 00:47:53 | 05:30/km日期: 2019-10-19 07:14 - 平均心率: 160 - 卡路里: 364 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 05'28" / 05'19" / 05'22" / 06'09" / 05'19" / 06'08" / 06'01" / 06'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 207 / 207 |
| 2 | | 05'35" (+00'21") | 212 / 419 |
| 3 | | 05'34" (+00'20") | 213 / 632 |
| 4 | | 05'14" | 221 / 854 |
| 5 | | 05'18" (+00'04") | 221 / 1076 |
| 6 | | 05'23" (+00'09") | 215 / 1291 |
| 7 | | 05'16" (+00'02") | 219 / 1511 |
| 8 | | 05'26" (+00'12") | 215 / 1726 |
| 9 | | 05'18" (+00'04") | 216 / 1942 |
| 10 | | 05'17" (+00'03") | 220 / 2162 |
| 11 | | 05'29" (+00'15") | 213 / 2376 |
| 12 | | 05'19" (+00'05") | 216 / 2593 |
| 13 | | 05'17" (+00'03") | 220 / 2813 |
| 14 | | 05'21" (+00'07") | 217 / 3030 |
| 15 | | 05'26" (+00'12") | 216 / 3246 |
| 16 | | 05'28" (+00'14") | 208 / 3454 |
| 17 | | 05'20" (+00'06") | 218 / 3673 |
| 18 | | 05'19" (+00'05") | 221 / 3894 |
| 19 | | 05'23" (+00'09") | 218 / 4113 |
| 20 | | 05'18" (+00'04") | 221 / 4335 |
| 21 | | 05'22" (+00'08") | 221 / 4556 |
| 22 | | 05'16" (+00'02") | 220 / 4776 |
| 23 | | 05'14" | 227 / 5003 |
| 24 | | 05'22" (+00'08") | 219 / 5223 |
| 25 | | 05'20" (+00'06") | 220 / 5443 |
| 26 | | 05'20" (+00'06") | 219 / 5663 |
| 27 | | 05'22" (+00'08") | 213 / 5877 |
| 28 | | 05'20" (+00'06") | 223 / 6100 |
| 29 | | 05'22" (+00'08") | 221 / 6322 |
| 30 | | 05'29" (+00'15") | 219 / 6542 |
| 31 | | 05'52" (+00'38") | 222 / 6764 |
| 32 | | 05'25" (+00'11") | 214 / 6978 |
| 33 | | 05'34" (+00'20") | 211 / 7190 |
| 34 | | 05'33" (+00'19") | 213 / 7403 |
| 35 | | 05'36" (+00'22") | 213 / 7617 |
| 36 | | 05'28" (+00'14") | 223 / 7841 |
| 37 | | 01:33'53" (+28'39") | 8 / 7849 |
| 38 | | 05'17" (+00'03") | 210 / 8060 |
| 39 | | 05'30" (+00'16") | 213 / 8273 |
| 40 | | 05'48" (+00'34") | 201 / 8475 |
| 41 | | 05'31" (+00'17") | 209 / 8685 |
| 42 | | 05'30" (+00'16") | 6 / 8691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
119.51 km 
NIKE ZOOM PEGASUS 35 TURBO(黑) 累積 :
511.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 06'09" | 00:22'18" |
| 5 | 05'19" | 00:27'37" |
| 6 | 06'08" | 00:33'45" |
| 7 | 06'01" | 00:39'46" |
| 8 | 06'17" | 00:46'03" |
| 8.7 | 05'34" | 00:49'54" |
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