10.0 km | 00:59:39 | 05:57/km日期: 2021-04-24 21:05 - 總爬升: 211 m - 平均心率: 144 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'55" / 05'54" / 06'07" / 06'11" / 05'48" / 05'54" / 05'54" / 05'57" / 05'55" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 08'50" (+03'03") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
210.11 km 
阿字拖 淺藍 累積 :
1434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 06'07" | 00:17'56" |
| 4 | 06'11" | 00:24'07" |
| 5 | 05'48" | 00:29'55" |
| 6 | 05'54" | 00:35'49" |
| 7 | 05'54" | 00:41'43" |
| 8 | 05'57" | 00:47'40" |
| 9 | 05'55" | 00:53'35" |
| 10 | 05'55" | 00:59'30" |
| 10.0 | 08'46" | 00:59'40" |
展開計圈分析
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