25.1 km | 02:08:45 | 05:07/km日期: 2021-04-28 17:45 - 地點: 臺北市 - 天氣: 雨 - 平均心率: 161 - 卡路里: 1400 Cal - 總步數: 21570 - 平均步頻: 167 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 05'25" / 04'57" / 04'53" / 04'56" / 04'54" / 04'57" / 05'00" / 04'59" / 05'00" / 05'00" / 05'09" / 04'58" / 04'56" / 05'02" / 05'03" / 05'06" / 05'05" / 05'10" / 05'26" / 05'17" / 05'15" / 05'17" / 05'27" / 05'19" / 05'16" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 | 164 / 112 |
| 2 | | 04'57" (+00'04") | 1002 / 2002 | 171 / 117 |
| 3 | | 04'53" | 1002 / 3005 | 171 / 119 |
| 4 | | 04'57" (+00'04") | 1002 / 4007 | 171 / 117 |
| 5 | | 04'53" | 1002 / 5009 | 169 / 120 |
| 6 | | 04'57" (+00'04") | 1003 / 6012 | 169 / 119 |
| 7 | | 04'59" (+00'06") | 1002 / 7014 | 169 / 118 |
| 8 | | 04'59" (+00'06") | 1001 / 8016 | 168 / 118 |
| 9 | | 05'03" (+00'10") | 1001 / 9018 | 167 / 118 |
| 10 | | 05'00" (+00'07") | 1002 / 10020 | 168 / 118 |
| 11 | | 05'09" (+00'16") | 1000 / 11020 | 166 / 116 |
| 12 | | 04'57" (+00'04") | 1000 / 12021 | 168 / 119 |
| 13 | | 04'56" (+00'03") | 1000 / 13022 | 168 / 119 |
| 14 | | 05'02" (+00'09") | 1002 / 14024 | 169 / 117 |
| 15 | | 05'03" (+00'10") | 1000 / 15024 | 168 / 116 |
| 16 | | 05'06" (+00'13") | 1002 / 16026 | 168 / 116 |
| 17 | | 05'05" (+00'12") | 1000 / 17027 | 168 / 116 |
| 18 | | 05'15" (+00'22") | 1002 / 18030 | 166 / 114 |
| 19 | | 05'24" (+00'31") | 1000 / 19030 | 164 / 112 |
| 20 | | 05'16" (+00'23") | 1000 / 20031 | 165 / 114 |
| 21 | | 05'14" (+00'21") | 1002 / 21033 | 165 / 115 |
| 22 | | 05'19" (+00'26") | 1000 / 22033 | 165 / 113 |
| 23 | | 05'29" (+00'36") | 1000 / 23034 | 164 / 110 |
| 24 | | 05'20" (+00'27") | 1001 / 24035 | 165 / 112 |
| 25 | | 05'16" (+00'23") | 1000 / 25036 | 163 / 116 |
| 26 | | 07'01" (+02'08") | 66 / 25103 | 158 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km 
ASICS GLIDERIDE#1 累積 :
1716.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'57" | 00:10'22" |
| 3 | 04'53" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 04'54" | 00:25'05" |
| 6 | 04'57" | 00:30'02" |
| 7 | 05'00" | 00:35'02" |
| 8 | 04'59" | 00:40'01" |
| 9 | 05'00" | 00:45'01" |
| 10 | 05'00" | 00:50'01" |
| 11 | 05'09" | 00:55'10" |
| 12 | 04'58" | 01:00'08" |
| 13 | 04'56" | 01:05'04" |
| 14 | 05'02" | 01:10'06" |
| 15 | 05'03" | 01:15'09" |
| 16 | 05'06" | 01:20'15" |
| 17 | 05'05" | 01:25'20" |
| 18 | 05'10" | 01:30'30" |
| 19 | 05'26" | 01:35'56" |
| 20 | 05'17" | 01:41'13" |
| 21 | 05'15" | 01:46'28" |
| 22 | 05'17" | 01:51'45" |
| 23 | 05'27" | 01:57'12" |
| 24 | 05'19" | 02:02'31" |
| 25 | 05'16" | 02:07'47" |
| 25.1 | 09'17" | 02:08'45" |
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