22.4 km | 02:05:19 | 05:36/km日期: 2021-04-30 07:23 - 總爬升: 322 m - 地點: 臺北市 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1247 Cal - 總步數: 20322 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'39" / 05'30" / 05'14" / 05'06" / 05'22" / 05'12" / 05'18" / 05'12" / 05'46" / 06'11" / 05'36" / 05'44" / 05'54" / 05'43" / 05'35" / 05'20" / 05'46" / 05'53" / 05'37" / 05'38" / 05'44" / 05'35" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 | 160 / 110 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 | 162 / 111 |
| 3 | | 05'13" (+00'03") | 1000 / 3001 | 164 / 116 |
| 4 | | 05'10" | 1000 / 4001 | 163 / 118 |
| 5 | | 05'24" (+00'14") | 1000 / 5001 | 162 / 113 |
| 6 | | 05'12" (+00'02") | 1001 / 6003 | 164 / 116 |
| 7 | | 05'24" (+00'14") | 1002 / 7005 | 160 / 114 |
| 8 | | 05'16" (+00'06") | 1002 / 8008 | 162 / 116 |
| 9 | | 05'46" (+00'36") | 1000 / 9008 | 163 / 105 |
| 10 | | 06'18" (+01'08") | 1000 / 10009 | 165 / 95 |
| 11 | | 05'32" (+00'22") | 1002 / 11012 | 161 / 112 |
| 12 | | 05'49" (+00'39") | 1000 / 12013 | 158 / 108 |
| 13 | | 05'50" (+00'40") | 1001 / 13014 | 160 / 106 |
| 14 | | 05'45" (+00'35") | 1000 / 14015 | 166 / 104 |
| 15 | | 05'37" (+00'27") | 1002 / 15017 | 166 / 107 |
| 16 | | 05'23" (+00'13") | 1002 / 16019 | 158 / 117 |
| 17 | | 05'48" (+00'38") | 1001 / 17021 | 157 / 109 |
| 18 | | 05'54" (+00'44") | 1000 / 18022 | 160 / 105 |
| 19 | | 05'37" (+00'27") | 1002 / 19024 | 161 / 110 |
| 20 | | 05'39" (+00'29") | 1000 / 20024 | 162 / 108 |
| 21 | | 05'45" (+00'35") | 1001 / 21025 | 160 / 107 |
| 22 | | 05'42" (+00'32") | 1001 / 22027 | 163 / 107 |
| 23 | | 05'13" (+00'03") | 331 / 22358 | 162 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km 
SKECHERS GORUN RIDE 9 累積 :
722.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'06" | 00:21'29" |
| 5 | 05'22" | 00:26'51" |
| 6 | 05'12" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 05'12" | 00:42'33" |
| 9 | 05'46" | 00:48'19" |
| 10 | 06'11" | 00:54'30" |
| 11 | 05'36" | 01:00'06" |
| 12 | 05'44" | 01:05'50" |
| 13 | 05'54" | 01:11'44" |
| 14 | 05'43" | 01:17'27" |
| 15 | 05'35" | 01:23'02" |
| 16 | 05'20" | 01:28'22" |
| 17 | 05'46" | 01:34'08" |
| 18 | 05'53" | 01:40'01" |
| 19 | 05'37" | 01:45'38" |
| 20 | 05'38" | 01:51'16" |
| 21 | 05'44" | 01:57'00" |
| 22 | 05'35" | 02:02'35" |
| 22.4 | 07'36" | 02:05'19" |
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