33.2 km | 04:34:19 | 08:15/km日期: 2021-04-25 07:00 - 總爬升: 1045 m - 平均心率: 156 - 卡路里: 1480 Cal - 平均步頻: 177 - 溫度: 22°C - 濕度: 83%
Pace: 06'05" / 05'37" / 07'21" / 07'36" / 09'13" / 07'58" / 08'04" / 10'05" / 09'04" / 06'22" / 12'03" / 12'43" / 10'52" / 11'24" / 10'10" / 07'39" / 09'13" / 09'25" / 11'16" / 09'10" / 07'05" / 10'13" / 06'59" / 08'54" / 05'52" / 08'18" / 08'20" / 09'28" / 07'42" / 04'47" / 05'38" / 04'43" / 04'55" / 00'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 219.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 07'21" | 00:19'03" |
| 4 | 07'36" | 00:26'39" |
| 5 | 09'13" | 00:35'52" |
| 6 | 07'58" | 00:43'50" |
| 7 | 08'04" | 00:51'54" |
| 8 | 10'05" | 01:01'59" |
| 9 | 09'04" | 01:11'03" |
| 10 | 06'22" | 01:17'25" |
| 11 | 12'03" | 01:29'28" |
| 12 | 12'43" | 01:42'11" |
| 13 | 10'52" | 01:53'03" |
| 14 | 11'24" | 02:04'27" |
| 15 | 10'10" | 02:14'37" |
| 16 | 07'39" | 02:22'16" |
| 17 | 09'13" | 02:31'29" |
| 18 | 09'25" | 02:40'54" |
| 19 | 11'16" | 02:52'10" |
| 20 | 09'10" | 03:01'20" |
| 21 | 07'05" | 03:08'25" |
| 22 | 10'13" | 03:18'38" |
| 23 | 06'59" | 03:25'37" |
| 24 | 08'54" | 03:34'31" |
| 25 | 05'52" | 03:40'23" |
| 26 | 08'18" | 03:48'41" |
| 27 | 08'20" | 03:57'01" |
| 28 | 09'28" | 04:06'29" |
| 29 | 07'42" | 04:14'11" |
| 30 | 04'47" | 04:18'58" |
| 31 | 05'38" | 04:24'36" |
| 32 | 04'43" | 04:29'19" |
| 33 | 04'55" | 04:34'14" |
| 33.2 | 00'22" | 04:34'19" |
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