16.1 km | 01:44:39 | 06:29/km日期: 2021-05-01 06:44 - 平均心率: 137 - 卡路里: 849 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'20" / 06'11" / 06'24" / 07'03" / 06'20" / 05'59" / 05'55" / 05'51" / 25'57" / 06'18" / 06'27" / 06'23" / 06'16" / 06'36" / 08'38" / 06'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 07'02" (+01'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'34" (+00'44") | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 06'23" (+00'33") | 1000 / 12000 |
| 13 | | 06'16" (+00'26") | 1000 / 13000 |
| 14 | | 06'35" (+00'45") | 1000 / 14000 |
| 15 | | 08'37" (+02'47") | 1000 / 15000 |
| 16 | | 06'32" (+00'42") | 1000 / 16000 |
| 17 | | 06'28" (+00'38") | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 103.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'24" | 00:18'55" |
| 4 | 07'03" | 00:25'58" |
| 5 | 06'20" | 00:32'18" |
| 6 | 05'59" | 00:38'17" |
| 7 | 05'55" | 00:44'12" |
| 8 | 05'51" | 00:50'03" |
| 9 | 25'57" | 01:16'00" |
| 10 | 06'18" | 01:22'18" |
| 11 | 06'27" | 01:28'45" |
| 12 | 06'23" | 01:35'08" |
| 13 | 06'16" | 01:41'24" |
| 14 | 06'36" | 01:48'00" |
| 15 | 08'38" | 01:56'38" |
| 16 | 06'32" | 02:03'10" |
| 16.1 | 06'23" | 02:04'02" |
展開計圈分析
留言 
