23.2 km | 02:15:28 | 05:50/km日期: 2015-03-18 16:50 - 卡路里: 1463 Cal - 溫度: 29°C - 濕度: 44%
Pace: 05'52" / 05'45" / 06'02" / 05'55" / 05'55" / 05'49" / 05'59" / 06'03" / 05'47" / 05'55" / 05'49" / 05'45" / 05'41" / 05'55" / 05'37" / 05'48" / 05'40" / 05'44" / 05'45" / 06'07" / 05'52" / 05'40" / 05'48" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'16") | 1000 / 1000 |
2 | | 05'45" (+00'09") | 1000 / 2000 |
3 | | 06'01" (+00'25") | 1000 / 3000 |
4 | | 05'55" (+00'19") | 1000 / 4000 |
5 | | 05'54" (+00'18") | 1000 / 5000 |
6 | | 05'49" (+00'13") | 1000 / 6000 |
7 | | 05'58" (+00'22") | 1000 / 7000 |
8 | | 06'03" (+00'27") | 1000 / 8000 |
9 | | 05'46" (+00'10") | 1000 / 9000 |
10 | | 05'54" (+00'18") | 1000 / 10000 |
11 | | 05'49" (+00'13") | 1000 / 11000 |
12 | | 05'44" (+00'08") | 1000 / 12000 |
13 | | 05'41" (+00'05") | 1000 / 13000 |
14 | | 05'55" (+00'19") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 05'47" (+00'11") | 1000 / 16000 |
17 | | 05'39" (+00'03") | 1000 / 17000 |
18 | | 05'44" (+00'08") | 1000 / 18000 |
19 | | 05'44" (+00'08") | 1000 / 19000 |
20 | | 06'07" (+00'31") | 1000 / 20000 |
21 | | 05'51" (+00'15") | 1000 / 21000 |
22 | | 05'39" (+00'03") | 1000 / 22000 |
23 | | 05'48" (+00'12") | 1000 / 23000 |
24 | | 05'45" (+00'09") | 217 / 23217 |
3月累積里程 :
336.17 km saucony Triumph iso 累積 :
1113.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 06'02" | 00:17'39" |
4 | 05'55" | 00:23'34" |
5 | 05'55" | 00:29'29" |
6 | 05'49" | 00:35'18" |
7 | 05'59" | 00:41'17" |
8 | 06'03" | 00:47'20" |
9 | 05'47" | 00:53'07" |
10 | 05'55" | 00:59'02" |
11 | 05'49" | 01:04'51" |
12 | 05'45" | 01:10'36" |
13 | 05'41" | 01:16'17" |
14 | 05'55" | 01:22'12" |
15 | 05'37" | 01:27'49" |
16 | 05'48" | 01:33'37" |
17 | 05'40" | 01:39'17" |
18 | 05'44" | 01:45'01" |
19 | 05'45" | 01:50'46" |
20 | 06'07" | 01:56'53" |
21 | 05'52" | 02:02'45" |
22 | 05'40" | 02:08'25" |
23 | 05'48" | 02:14'13" |
23.2 | 05'44" | 02:15'28" |