10.0 km | 00:54:59 | 05:29/km日期: 2021-04-05 17:46 - 平均心率: 166 - 卡路里: 468 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'31" / 05'19" / 05'29" / 05'30" / 05'32" / 05'33" / 05'28" / 05'31" / 05'34" / 05'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 28.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'33" | 00:32'54" |
| 7 | 05'28" | 00:38'22" |
| 8 | 05'31" | 00:43'53" |
| 9 | 05'34" | 00:49'27" |
| 10 | 05'30" | 00:54'57" |
| 10.0 | 08'30" | 00:55'00" |
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