12.2 km | 01:08:46 | 05:38/km日期: 2021-07-25 05:47 - 總爬升: 135 m - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'43" / 05'36" / 05'20" / 05'25" / 06'13" / 05'26" / 05'41" / 05'52" / 06'00" / 05'44" / 05'37" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 86.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 06'13" | 00:28'17" |
| 6 | 05'26" | 00:33'43" |
| 7 | 05'41" | 00:39'24" |
| 8 | 05'52" | 00:45'16" |
| 9 | 06'00" | 00:51'16" |
| 10 | 05'44" | 00:57'00" |
| 11 | 05'37" | 01:02'37" |
| 12 | 05'39" | 01:08'16" |
| 12.2 | 05'39" | 01:09'19" |
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