17.1 km | 01:39:40 | 05:49/km日期: 2015-03-29 16:27 - 地點: 冬山河自行車道 - 天氣: 陰 - 平均心率: 127 - 卡路里: 1064 Cal - 溫度: 28°C - 濕度: 57%
Pace: 06'19" / 05'39" / 05'30" / 05'36" / 05'33" / 05'32" / 05'29" / 05'39" / 05'46" / 08'41" / 09'24" / 06'37" / 05'51" / 05'49" / 05'42" / 05'34" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'50") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 06'37" (+01'09") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 05'34" (+00'06") | 1000 / 16000 |
| 17 | | 05'49" (+00'21") | 1000 / 17000 |
| 18 | | 06'06" (+00'38") | 132 / 17132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
377.06 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'30" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 05'29" | 00:39'38" |
| 8 | 05'39" | 00:45'17" |
| 9 | 05'46" | 00:51'03" |
| 10 | 08'41" | 00:59'44" |
| 11 | 09'24" | 01:09'08" |
| 12 | 06'37" | 01:15'45" |
| 13 | 05'51" | 01:21'36" |
| 14 | 05'49" | 01:27'25" |
| 15 | 05'42" | 01:33'07" |
| 16 | 05'34" | 01:38'41" |
| 17 | 05'50" | 01:44'31" |
| 17.1 | 06'02" | 01:45'19" |
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