17.1 km | 01:43:24 | 06:02/km日期: 2021-07-30 20:42 - 天氣: 悶熱 - 平均心率: 126 - 卡路里: 1108 Cal - 總步數: 17564 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'56" / 05'54" / 05'47" / 06'00" / 05'53" / 06'06" / 06'34" / 06'01" / 05'53" / 06'15" / 05'59" / 05'57" / 06'14" / 06'13" / 05'49" / 06'12" / 05'53" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'07") | 1002 / 1002 | 168 / 100 |
| 2 | | 05'53" (+00'05") | 1000 / 2002 | 168 / 100 |
| 3 | | 05'48" | 1001 / 3003 | 168 / 102 |
| 4 | | 05'59" (+00'11") | 1002 / 4005 | 166 / 100 |
| 5 | | 05'54" (+00'06") | 1002 / 5008 | 168 / 100 |
| 6 | | 06'05" (+00'17") | 1001 / 6009 | 167 / 97 |
| 7 | | 06'34" (+00'46") | 1000 / 7009 | 168 / 89 |
| 8 | | 06'02" (+00'14") | 1000 / 8010 | 171 / 96 |
| 9 | | 05'55" (+00'07") | 1001 / 9012 | 171 / 98 |
| 10 | | 06'14" (+00'26") | 1001 / 10014 | 170 / 93 |
| 11 | | 05'58" (+00'10") | 1000 / 11014 | 170 / 98 |
| 12 | | 05'56" (+00'08") | 1000 / 12014 | 172 / 97 |
| 13 | | 06'13" (+00'25") | 1000 / 13015 | 170 / 94 |
| 14 | | 06'15" (+00'27") | 1000 / 14016 | 172 / 92 |
| 15 | | 05'49" (+00'01") | 1002 / 15018 | 173 / 99 |
| 16 | | 06'11" (+00'23") | 1000 / 16019 | 166 / 96 |
| 17 | | 05'55" (+00'07") | 1002 / 17021 | 172 / 97 |
| 18 | | 05'47" | 89 / 17111 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
274.80 km 
母子鱷魚 阿拖1代（藍） 累積 :
214.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 06'00" | 00:23'37" |
| 5 | 05'53" | 00:29'30" |
| 6 | 06'06" | 00:35'36" |
| 7 | 06'34" | 00:42'10" |
| 8 | 06'01" | 00:48'11" |
| 9 | 05'53" | 00:54'04" |
| 10 | 06'15" | 01:00'19" |
| 11 | 05'59" | 01:06'18" |
| 12 | 05'57" | 01:12'15" |
| 13 | 06'14" | 01:18'29" |
| 14 | 06'13" | 01:24'42" |
| 15 | 05'49" | 01:30'31" |
| 16 | 06'12" | 01:36'43" |
| 17 | 05'53" | 01:42'36" |
| 17.1 | 07'08" | 01:43'24" |
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