| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 190.20 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.7 | 10.5 % | | 2 | 8.9 | 5.5 % | | 3 | 17.1 | 4.0 % | | 4 | 25.7 | -5.6 % | | 5 | 22.8 | 4.0 % | | 6 | 17.5 | 4.6 % | | 7 | 14.8 | 4.3 % | | 8 | 22.8 | 4.0 % | | 9 | 17.1 | 4.6 % | | 10 | 20.5 | -13.2 % | | 11 | 21.6 | -3.3 % | | 12 | 28.3 | -4.6 % | | 13 | 25.4 | -8.1 % | | 14 | 11.2 | 8.2 % | | 15 | 20.7 | -6.9 % | | 16 | 9.2 | 9.0 % | | 17 | 35.0 | 5.2 % | | 18 | 14.3 | -5.1 % | | 19 | 13.7 | 7.2 % | | 20 | 13.9 | -6.8 % | | 21 | 19.8 | -4.4 % | | 22 | 16.8 | -6.2 % | | 23 | 19.4 | -11.8 % | | 24 | 17.3 | -8.0 % | | 25 | 22.4 | -7.8 % | | 26 | 6.0 | 12.0 % | | 27 | 43.4 | -7.9 % | | 28 | 15.6 | -6.3 % | | 29 | 29.0 | 6.2 % | | 30 | 20.9 | -3.9 % | | 31 | 31.9 | -4.6 % | | 32 | 23.8 | -2.2 % | | 33 | 25.0 | -2.8 % | | 34 | 21.2 | 8.7 % | | 35 | 23.1 | -5.4 % | | 36 | 23.2 | 4.0 % | | 37 | 15.5 | 3.7 % | | 38 | 16.5 | -2.4 % | | 39 | 4.1 | -2.0 % | | 40 | 11.2 | 4.7 % | | 41 | 14.6 | 4.2 % | | 42 | 8.6 | -6.0 % | | 43 | 20.2 | -2.0 % | | 44 | 15.6 | 3.1 % | | 45 | 19.4 | 6.0 % | | 46 | 22.4 | -6.8 % | | 47 | 17.7 | 6.8 % | | 48 | 22.1 | 3.7 % | | 49 | 12.3 | 4.2 % | | 50 | 13.2 | 8.2 % | | 51 | 20.9 | 5.4 % | | 52 | 15.0 | -4.0 % | | 53 | 21.6 | -5.5 % | | 54 | 28.1 | -7.0 % | | 55 | 36.4 | -7.0 % | | 56 | 21.6 | -6.0 % | | 57 | 30.5 | -6.3 % | | 58 | 28.8 | -4.6 % | | 59 | 22.0 | -2.8 % | | 60 | 8.8 | 10.5 % | | 61 | 8.6 | 2.8 % | | 62 | 24.7 | -5.3 % | | 63 | 26.5 | -3.9 % | | 63.1 | 1.7 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
63.1 km | 03:53:59 | 16.2 km/h
新竹
留言 
展開計圈分析
