15.2 km | 01:23:19 | 05:28/km日期: 2021-08-16 17:53 - 地點: 臺北市 - 天氣: 晴時多雲 - 平均心率: 130 - 卡路里: 726 Cal - 總步數: 14334 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 81%
Pace: 05'40" / 05'23" / 05'10" / 05'20" / 05'33" / 05'27" / 05'32" / 05'31" / 05'30" / 05'35" / 05'33" / 05'35" / 05'18" / 05'18" / 05'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'30") | 1002 / 1002 | 160 / 109 |
| 2 | | 05'23" (+00'12") | 1002 / 2004 | 170 / 109 |
| 3 | | 05'11" | 1002 / 3007 | 170 / 112 |
| 4 | | 05'21" (+00'10") | 1000 / 4007 | 170 / 109 |
| 5 | | 05'32" (+00'21") | 1002 / 5010 | 169 / 106 |
| 6 | | 05'27" (+00'16") | 1000 / 6011 | 172 / 106 |
| 7 | | 05'31" (+00'20") | 1000 / 7011 | 173 / 104 |
| 8 | | 05'30" (+00'19") | 1000 / 8012 | 174 / 103 |
| 9 | | 05'33" (+00'22") | 1002 / 9014 | 174 / 103 |
| 10 | | 05'32" (+00'21") | 1000 / 10015 | 174 / 103 |
| 11 | | 05'34" (+00'23") | 1002 / 11017 | 175 / 102 |
| 12 | | 05'32" (+00'21") | 1002 / 12019 | 176 / 102 |
| 13 | | 05'22" (+00'11") | 1001 / 13020 | 173 / 106 |
| 14 | | 05'16" (+00'05") | 1003 / 14024 | 176 / 106 |
| 15 | | 05'29" (+00'18") | 1002 / 15026 | 171 / 106 |
| 16 | | 05'34" (+00'23") | 209 / 15235 | 156 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
403.37 km 
Mizuno wave rider neo 累積 :
926.7 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'10" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'33" | 00:27'06" |
| 6 | 05'27" | 00:32'33" |
| 7 | 05'32" | 00:38'05" |
| 8 | 05'31" | 00:43'36" |
| 9 | 05'30" | 00:49'06" |
| 10 | 05'35" | 00:54'41" |
| 11 | 05'33" | 01:00'14" |
| 12 | 05'35" | 01:05'49" |
| 13 | 05'18" | 01:11'07" |
| 14 | 05'18" | 01:16'25" |
| 15 | 05'29" | 01:21'54" |
| 15.2 | 05'59" | 01:23'19" |
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