13.0 km | 01:17:15 | 05:55/km日期: 2021-08-17 18:21 - 地點: 二空 - 天氣: 微熱 - 平均心率: 126 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 06'43" / 06'42" / 06'06" / 05'52" / 05'48" / 06'02" / 05'47" / 05'30" / 05'41" / 05'44" / 05'42" / 05'40" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'12") | 1000 / 1000 |
| 2 | | 06'41" (+01'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
518.12 km 
Mizuno Wave Rider 19 累積 :
3165.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 06'06" | 00:19'31" |
| 4 | 05'52" | 00:25'23" |
| 5 | 05'48" | 00:31'11" |
| 6 | 06'02" | 00:37'13" |
| 7 | 05'47" | 00:43'00" |
| 8 | 05'30" | 00:48'30" |
| 9 | 05'41" | 00:54'11" |
| 10 | 05'44" | 00:59'55" |
| 11 | 05'42" | 01:05'37" |
| 12 | 05'40" | 01:11'17" |
| 13 | 05'49" | 01:17'06" |
| 13.0 | 05'43" | 01:17'16" |
41773.2 km | 
29314.2 km
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