10.2 km | 00:55:00 | 05:22/km日期: 2015-04-08 06:29 - 地點: 愛河之心-鐵橋下 - 天氣: 涼爽 - 卡路里: 589 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'08" / 05'30" / 05'20" / 05'17" / 05'09" / 05'33" / 05'25" / 05'21" / 04'44" / 05'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+01'28") | 223 / 10223 |
4月累積里程 :
155.98 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'20" | 00:16'58" |
| 4 | 05'17" | 00:22'15" |
| 5 | 05'09" | 00:27'24" |
| 6 | 05'33" | 00:32'57" |
| 7 | 05'25" | 00:38'22" |
| 8 | 05'21" | 00:43'43" |
| 9 | 04'44" | 00:48'27" |
| 10 | 05'11" | 00:53'38" |
| 10.2 | 06'11" | 00:55'01" |
17120.6 km | 
127.6 km
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