17.3 km | 01:41:39 | 05:53/km日期: 2015-04-11 06:21 - 地點: 愛河之心 -西子灣 - 天氣: 陰天 - 卡路里: 995 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'00" / 05'22" / 04'54" / 05'53" / 06'13" / 05'59" / 06'02" / 06'07" / 06'01" / 06'28" / 06'11" / 06'29" / 06'10" / 05'52" / 05'32" / 05'22" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'52" (+00'58") | 1000 / 4000 |
| 5 | | 06'13" (+01'19") | 1000 / 5000 |
| 6 | | 05'59" (+01'05") | 1000 / 6000 |
| 7 | | 06'01" (+01'07") | 1000 / 7000 |
| 8 | | 06'07" (+01'13") | 1000 / 8000 |
| 9 | | 06'00" (+01'06") | 1000 / 9000 |
| 10 | | 06'27" (+01'33") | 1000 / 10000 |
| 11 | | 06'11" (+01'17") | 1000 / 11000 |
| 12 | | 06'29" (+01'35") | 1000 / 12000 |
| 13 | | 06'09" (+01'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'58") | 1000 / 14000 |
| 15 | | 05'32" (+00'38") | 1000 / 15000 |
| 16 | | 05'21" (+00'27") | 1000 / 16000 |
| 17 | | 05'31" (+00'37") | 1000 / 17000 |
| 18 | | 05'49" (+00'55") | 267 / 17267 |
4月累積里程 :
155.98 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 04'54" | 00:16'16" |
| 4 | 05'53" | 00:22'09" |
| 5 | 06'13" | 00:28'22" |
| 6 | 05'59" | 00:34'21" |
| 7 | 06'02" | 00:40'23" |
| 8 | 06'07" | 00:46'30" |
| 9 | 06'01" | 00:52'31" |
| 10 | 06'28" | 00:58'59" |
| 11 | 06'11" | 01:05'10" |
| 12 | 06'29" | 01:11'39" |
| 13 | 06'10" | 01:17'49" |
| 14 | 05'52" | 01:23'41" |
| 15 | 05'32" | 01:29'13" |
| 16 | 05'22" | 01:34'35" |
| 17 | 05'32" | 01:40'07" |
| 17.3 | 05'48" | 01:41'40" |
17120.6 km | 
127.6 km
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