15.1 km | 01:12:13 | 04:47/km日期: 2015-04-13 17:28 - 地點: 清大操場 - 天氣: 舒服 - 卡路里: 922 Cal - 總步數: 14928 - 平均步頻: 206 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 65%
Pace: 05'34" / 05'19" / 05'05" / 05'06" / 04'57" / 04'30" / 04'40" / 04'46" / 04'38" / 04'41" / 04'32" / 04'35" / 04'32" / 04'26" / 04'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'08") | 1000 / 1000 | 191 / 94 |
| 2 | | 05'18" (+00'53") | 1000 / 2001 | 195 / 96 |
| 3 | | 05'05" (+00'40") | 1008 / 3009 | 198 / 98 |
| 4 | | 05'05" (+00'40") | 992 / 4000 | 200 / 97 |
| 5 | | 04'57" (+00'32") | 1007 / 5008 | 198 / 101 |
| 6 | | 04'30" (+00'05") | 999 / 6008 | 205 / 108 |
| 7 | | 04'41" (+00'16") | 996 / 7004 | 208 / 102 |
| 8 | | 04'46" (+00'21") | 999 / 8004 | 208 / 100 |
| 9 | | 04'37" (+00'12") | 1000 / 9004 | 211 / 102 |
| 10 | | 04'40" (+00'15") | 1001 / 10005 | 213 / 100 |
| 11 | | 04'32" (+00'07") | 1000 / 11005 | 210 / 104 |
| 12 | | 04'36" (+00'11") | 994 / 11999 | 214 / 101 |
| 13 | | 04'29" (+00'04") | 1007 / 13007 | 217 / 102 |
| 14 | | 04'26" (+00'01") | 999 / 14006 | 216 / 103 |
| 15 | | 04'25" | 1000 / 15006 | 216 / 104 |
| 16 | | 06'04" (+01'39") | 65 / 15072 | 195 / 84 |
找到一個計算里程的新方法，每個跑道跑1公里，從最外跑道往內跑，最內只跑一次就往外跑，來回正好15K；就在第14.5K時被凸起的小樹枝給刺到，擺明了就是叫我到此為止，算了，回家吃飯!
休息休息!
4月累積里程 :
276.76 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 04'57" | 00:26'01" |
| 6 | 04'30" | 00:30'31" |
| 7 | 04'40" | 00:35'11" |
| 8 | 04'46" | 00:39'57" |
| 9 | 04'38" | 00:44'35" |
| 10 | 04'41" | 00:49'16" |
| 11 | 04'32" | 00:53'48" |
| 12 | 04'35" | 00:58'23" |
| 13 | 04'32" | 01:02'55" |
| 14 | 04'26" | 01:07'21" |
| 15 | 04'25" | 01:11'46" |
| 15.1 | 06'07" | 01:12'13" |
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