24.7 km | 13:11:40 | 32:05/km日期: 2021-09-03 23:46 - 總爬升: 1956 m - 平均心率: 122 - 卡路里: 1099 Cal - 平均步頻: 111 - 溫度: 26°C - 濕度: 86%
Pace: 24'58" / 21'48" / 23'32" / 20'25" / 24'58" / 25'25" / 38'23" / 54'00" / 42'31" / 42'00" / 57'38" / 69'34" / 59'02" / 34'41" / 28'34" / 31'59" / 26'18" / 52'08" / 24'31" / 17'59" / 19'22" / 25'13" / 08'31" / 10'27" / 11'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 146.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'58" | 00:24'58" |
| 2 | 21'48" | 00:46'46" |
| 3 | 23'32" | 01:10'18" |
| 4 | 20'25" | 01:30'43" |
| 5 | 24'58" | 01:55'41" |
| 6 | 25'25" | 02:21'06" |
| 7 | 38'23" | 02:59'29" |
| 8 | 54'00" | 03:53'29" |
| 9 | 42'31" | 04:36'00" |
| 10 | 42'00" | 05:18'00" |
| 11 | 57'38" | 06:15'38" |
| 12 | 69'34" | 07:25'12" |
| 13 | 59'02" | 08:24'14" |
| 14 | 34'41" | 08:58'55" |
| 15 | 28'34" | 09:27'29" |
| 16 | 31'59" | 09:59'28" |
| 17 | 26'18" | 10:25'46" |
| 18 | 52'08" | 11:17'54" |
| 19 | 24'31" | 11:42'25" |
| 20 | 17'59" | 12:00'24" |
| 21 | 19'22" | 12:19'46" |
| 22 | 25'13" | 12:44'59" |
| 23 | 08'31" | 12:53'30" |
| 24 | 10'27" | 13:03'57" |
| 24.7 | 11'37" | 13:11'40" |
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