20.9 km | 02:25:13 | 06:57/km日期: 2021-09-12 05:06 - 總爬升: 408 m - 平均心率: 126 - 卡路里: 1118 Cal - 平均步頻: 160
Pace: 06'11" / 06'45" / 11'55" / 06'44" / 06'51" / 06'38" / 10'18" / 06'36" / 08'44" / 06'44" / 12'36" / 06'39" / 07'45" / 08'03" / 06'50" / 11'44" / 06'36" / 08'42" / 07'38" / 17'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 5000 / 5000 |
| 2 | | 07'04" (+00'27") | 5000 / 10000 |
| 3 | | 07'09" (+00'32") | 5000 / 15000 |
| 4 | | 07'07" (+00'30") | 5000 / 20000 |
| 5 | | 06'11" | 877 / 20877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 362.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'45" | 00:12'56" |
| 3 | 11'55" | 00:24'51" |
| 4 | 06'44" | 00:31'35" |
| 5 | 06'51" | 00:38'26" |
| 6 | 06'38" | 00:45'04" |
| 7 | 10'18" | 00:55'22" |
| 8 | 06'36" | 01:01'58" |
| 9 | 08'44" | 01:10'42" |
| 10 | 06'44" | 01:17'26" |
| 11 | 12'36" | 01:30'02" |
| 12 | 06'39" | 01:36'41" |
| 13 | 07'45" | 01:44'26" |
| 14 | 08'03" | 01:52'29" |
| 15 | 06'50" | 01:59'19" |
| 16 | 11'44" | 02:11'03" |
| 17 | 06'36" | 02:17'39" |
| 18 | 08'42" | 02:26'21" |
| 19 | 07'38" | 02:33'59" |
| 20 | 17'14" | 02:51'13" |
| 20.9 | 06'12" | 02:56'40" |
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