13.1 km | 01:08:29 | 05:14/km日期: 2021-09-11 05:37 - 平均心率: 159 - 卡路里: 708 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 05'56" / 05'30" / 05'25" / 05'11" / 05'07" / 05'04" / 04'58" / 05'07" / 05'12" / 05'12" / 05'54" / 05'00" / 05'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 233.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'11" | 00:22'02" |
| 5 | 05'07" | 00:27'09" |
| 6 | 05'04" | 00:32'13" |
| 7 | 04'58" | 00:37'11" |
| 8 | 05'07" | 00:42'18" |
| 9 | 05'12" | 00:47'30" |
| 10 | 05'12" | 00:52'42" |
| 11 | 05'54" | 00:58'36" |
| 12 | 05'00" | 01:03'36" |
| 13 | 05'04" | 01:08'40" |
| 13.1 | 05'24" | 01:08'58" |
28472.4 km | 
33.2 km
留言 
展開計圈分析
