21.1 km | 02:16:03 | 06:27/km日期: 2021-09-19 05:06 - 總爬升: 451 m - 平均心率: 130 - 卡路里: 1141 Cal - 平均步頻: 170
Pace: 06'00" / 06'54" / 06'33" / 06'48" / 06'50" / 06'29" / 09'11" / 06'41" / 06'30" / 06'37" / 12'04" / 06'13" / 06'21" / 06'35" / 06'09" / 11'00" / 06'33" / 06'23" / 06'12" / 14'32" / 06'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'15") | 5000 / 5000 |
| 2 | | 06'33" (+00'12") | 5000 / 10000 |
| 3 | | 06'21" | 5000 / 15000 |
| 4 | | 06'21" | 5000 / 20000 |
| 5 | | 06'06" | 1089 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 362.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'54" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 06'48" | 00:26'15" |
| 5 | 06'50" | 00:33'05" |
| 6 | 06'29" | 00:39'34" |
| 7 | 09'11" | 00:48'45" |
| 8 | 06'41" | 00:55'26" |
| 9 | 06'30" | 01:01'56" |
| 10 | 06'37" | 01:08'33" |
| 11 | 12'04" | 01:20'37" |
| 12 | 06'13" | 01:26'50" |
| 13 | 06'21" | 01:33'11" |
| 14 | 06'35" | 01:39'46" |
| 15 | 06'09" | 01:45'55" |
| 16 | 11'00" | 01:56'55" |
| 17 | 06'33" | 02:03'28" |
| 18 | 06'23" | 02:09'51" |
| 19 | 06'12" | 02:16'03" |
| 20 | 14'32" | 02:30'35" |
| 21 | 06'10" | 02:36'45" |
| 21.1 | 05'23" | 02:37'14" |
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