22.0 km | 14:11:34 | 38:41/km日期: 2021-09-18 00:19 - 總爬升: 1368 m - 平均心率: 116 - 卡路里: 980 Cal - 平均步頻: 105 - 溫度: 22°C - 濕度: 99%
Pace: 15'24" / 15'52" / 24'08" / 31'31" / 27'02" / 33'49" / 31'29" / 25'23" / 26'28" / 47'07" / 36'21" / 33'09" / 61'41" / 45'08" / 66'54" / 49'44" / 50'14" / 46'12" / 42'28" / 62'45" / 45'43" / 33'00" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 146.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 15'52" | 00:31'16" |
| 3 | 24'08" | 00:55'24" |
| 4 | 31'31" | 01:26'55" |
| 5 | 27'02" | 01:53'57" |
| 6 | 33'49" | 02:27'46" |
| 7 | 31'29" | 02:59'15" |
| 8 | 25'23" | 03:24'38" |
| 9 | 26'28" | 03:51'06" |
| 10 | 47'07" | 04:38'13" |
| 11 | 36'21" | 05:14'34" |
| 12 | 33'09" | 05:47'43" |
| 13 | 61'41" | 06:49'24" |
| 14 | 45'08" | 07:34'32" |
| 15 | 66'54" | 08:41'26" |
| 16 | 49'44" | 09:31'10" |
| 17 | 50'14" | 10:21'24" |
| 18 | 46'12" | 11:07'36" |
| 19 | 42'28" | 11:50'04" |
| 20 | 62'45" | 12:52'49" |
| 21 | 45'43" | 13:38'32" |
| 22 | 33'00" | 14:11'32" |
| 22.0 | 05'33" | 14:11'34" |
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