30.0 km | 03:14:02 | 06:27/km日期: 2021-09-25 04:51 - 總爬升: 673 m - 平均心率: 136 - 卡路里: 1780 Cal - 平均步頻: 170
Pace: 06'30" / 06'27" / 07'14" / 06'45" / 06'53" / 06'35" / 08'02" / 06'54" / 06'39" / 06'47" / 12'13" / 06'43" / 06'43" / 06'38" / 06'15" / 06'17" / 09'57" / 06'23" / 06'11" / 06'39" / 11'39" / 06'34" / 06'18" / 06'00" / 06'02" / 10'37" / 06'17" / 06'10" / 05'59" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'42") | 5000 / 5000 |
| 2 | | 06'44" (+00'41") | 5000 / 10000 |
| 3 | | 06'36" (+00'33") | 5000 / 15000 |
| 4 | | 06'21" (+00'18") | 5000 / 20000 |
| 5 | | 06'14" (+00'11") | 5000 / 25000 |
| 6 | | 06'03" | 5000 / 30000 |
| 7 | | 05'15" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 362.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 07'14" | 00:20'11" |
| 4 | 06'45" | 00:26'56" |
| 5 | 06'53" | 00:33'49" |
| 6 | 06'35" | 00:40'24" |
| 7 | 08'02" | 00:48'26" |
| 8 | 06'54" | 00:55'20" |
| 9 | 06'39" | 01:01'59" |
| 10 | 06'47" | 01:08'46" |
| 11 | 12'13" | 01:20'59" |
| 12 | 06'43" | 01:27'42" |
| 13 | 06'43" | 01:34'25" |
| 14 | 06'38" | 01:41'03" |
| 15 | 06'15" | 01:47'18" |
| 16 | 06'17" | 01:53'35" |
| 17 | 09'57" | 02:03'32" |
| 18 | 06'23" | 02:09'55" |
| 19 | 06'11" | 02:16'06" |
| 20 | 06'39" | 02:22'45" |
| 21 | 11'39" | 02:34'24" |
| 22 | 06'34" | 02:40'58" |
| 23 | 06'18" | 02:47'16" |
| 24 | 06'00" | 02:53'16" |
| 25 | 06'02" | 02:59'18" |
| 26 | 10'37" | 03:09'55" |
| 27 | 06'17" | 03:16'12" |
| 28 | 06'10" | 03:22'22" |
| 29 | 05'59" | 03:28'21" |
| 30 | 05'53" | 03:34'14" |
| 30.0 | 05'09" | 03:34'18" |
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