21.8 km | 02:18:30 | 06:20/km日期: 2021-09-26 05:01 - 總爬升: 265 m - 平均心率: 180 - 卡路里: 1814 Cal - 平均步頻: 170
Pace: 06'35" / 06'56" / 06'38" / 06'48" / 06'38" / 06'20" / 08'16" / 06'35" / 06'17" / 06'34" / 11'50" / 06'14" / 06'32" / 06'19" / 06'00" / 06'37" / 10'50" / 06'13" / 06'21" / 06'03" / 13'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 5000 / 5000 |
| 2 | | 06'26" (+00'16") | 5000 / 10000 |
| 3 | | 06'17" (+00'07") | 5000 / 15000 |
| 4 | | 06'10" | 5000 / 20000 |
| 5 | | 05'49" | 1832 / 21832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 362.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'56" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'48" | 00:26'57" |
| 5 | 06'38" | 00:33'35" |
| 6 | 06'20" | 00:39'55" |
| 7 | 08'16" | 00:48'11" |
| 8 | 06'35" | 00:54'46" |
| 9 | 06'17" | 01:01'03" |
| 10 | 06'34" | 01:07'37" |
| 11 | 11'50" | 01:19'27" |
| 12 | 06'14" | 01:25'41" |
| 13 | 06'32" | 01:32'13" |
| 14 | 06'19" | 01:38'32" |
| 15 | 06'00" | 01:44'32" |
| 16 | 06'37" | 01:51'09" |
| 17 | 10'50" | 02:01'59" |
| 18 | 06'13" | 02:08'12" |
| 19 | 06'21" | 02:14'33" |
| 20 | 06'03" | 02:20'36" |
| 21 | 13'45" | 02:34'21" |
| 21.8 | 05'43" | 02:39'07" |
留言 
