13.3 km | 01:14:27 | 05:35/km日期: 2021-10-02 14:56 - 總爬升: 179 m - 平均心率: 160 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'22" / 05'20" / 05'42" / 05'03" / 04'56" / 05'33" / 06'14" / 05'27" / 05'17" / 05'41" / 06'33" / 06'00" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+01'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'44") | 1000 / 10000 |
| 11 | | 06'33" (+01'37") | 1000 / 11000 |
| 12 | | 05'59" (+01'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'40") | 1000 / 13000 |
| 14 | | 05'46" (+00'50") | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 105.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'42" | 00:16'24" |
| 4 | 05'03" | 00:21'27" |
| 5 | 04'56" | 00:26'23" |
| 6 | 05'33" | 00:31'56" |
| 7 | 06'14" | 00:38'10" |
| 8 | 05'27" | 00:43'37" |
| 9 | 05'17" | 00:48'54" |
| 10 | 05'41" | 00:54'35" |
| 11 | 06'33" | 01:01'08" |
| 12 | 06'00" | 01:07'08" |
| 13 | 05'36" | 01:12'44" |
| 13.3 | 05'46" | 01:14'28" |
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