17.1 km | 01:32:00 | 05:23/km日期: 2021-10-03 06:20 - 平均心率: 151 - 卡路里: 1031 Cal - 平均步頻: 170
Pace: 06'28" / 05'51" / 05'33" / 05'50" / 05'36" / 05'26" / 05'36" / 06'01" / 05'08" / 05'14" / 05'23" / 05'14" / 05'43" / 05'23" / 04'37" / 05'27" / 05'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 1000 / 1000 |
| 2 | | 05'51" (+01'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'55") | 1000 / 3000 |
| 4 | | 05'39" (+01'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'48") | 1000 / 6000 |
| 7 | | 05'36" (+00'59") | 1000 / 7000 |
| 8 | | 05'36" (+00'59") | 1000 / 8000 |
| 9 | | 05'08" (+00'31") | 1000 / 9000 |
| 10 | | 05'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'37") | 1000 / 12000 |
| 13 | | 05'18" (+00'41") | 1000 / 13000 |
| 14 | | 05'23" (+00'46") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 05'26" (+00'49") | 1000 / 16000 |
| 17 | | 05'24" (+00'47") | 1000 / 17000 |
| 18 | | 05'56" (+01'19") | 59 / 17059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'33" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'36" | 00:29'18" |
| 6 | 05'26" | 00:34'44" |
| 7 | 05'36" | 00:40'20" |
| 8 | 06'01" | 00:46'21" |
| 9 | 05'08" | 00:51'29" |
| 10 | 05'14" | 00:56'43" |
| 11 | 05'23" | 01:02'06" |
| 12 | 05'14" | 01:07'20" |
| 13 | 05'43" | 01:13'03" |
| 14 | 05'23" | 01:18'26" |
| 15 | 04'37" | 01:23'03" |
| 16 | 05'27" | 01:28'30" |
| 17 | 05'24" | 01:33'54" |
| 17.1 | 05'50" | 01:34'15" |
留言 
展開計圈分析
