18.0 km | 01:51:47 | 06:12/km日期: 2021-10-07 05:52 - 平均心率: 126 - 卡路里: 1115 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 08'26" / 07'00" / 06'27" / 06'27" / 06'07" / 05'51" / 05'28" / 05'23" / 08'19" / 05'06" / 04'51" / 04'45" / 04'39" / 04'42" / 04'49" / 04'50" / 09'25" / 08'39" / 137'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
540.21 km Air Zoom TEMPO NEXT% 累積 :
1877.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'00" | 00:15'26" |
3 | 06'27" | 00:21'53" |
4 | 06'27" | 00:28'20" |
5 | 06'07" | 00:34'27" |
6 | 05'51" | 00:40'18" |
7 | 05'28" | 00:45'46" |
8 | 05'23" | 00:51'09" |
9 | 08'19" | 00:59'28" |
10 | 05'06" | 01:04'34" |
11 | 04'51" | 01:09'25" |
12 | 04'45" | 01:14'10" |
13 | 04'39" | 01:18'49" |
14 | 04'42" | 01:23'31" |
15 | 04'49" | 01:28'20" |
16 | 04'50" | 01:33'10" |
17 | 09'25" | 01:42'35" |
18 | 08'39" | 01:51'14" |
18.0 | 111'33" | 01:51'47" |