22.8 km | 02:02:14 | 05:21/km日期: 2021-10-09 05:53 - 平均心率: 149 - 卡路里: 1321 Cal - 平均步頻: 168
Pace: 06'02" / 05'49" / 05'33" / 06'55" / 05'53" / 05'35" / 05'33" / 05'27" / 05'37" / 05'48" / 05'30" / 05'33" / 06'01" / 05'23" / 05'43" / 06'09" / 05'21" / 05'54" / 04'56" / 03'56" / 03'02" / 05'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'56") | 1000 / 1000 |
| 2 | | 05'48" (+02'47") | 1000 / 2000 |
| 3 | | 05'33" (+02'32") | 1000 / 3000 |
| 4 | | 06'16" (+03'15") | 1000 / 4000 |
| 5 | | 05'25" (+02'24") | 1000 / 5000 |
| 6 | | 05'35" (+02'34") | 1000 / 6000 |
| 7 | | 05'33" (+02'32") | 1000 / 7000 |
| 8 | | 05'26" (+02'25") | 1000 / 8000 |
| 9 | | 05'37" (+02'36") | 1000 / 9000 |
| 10 | | 05'21" (+02'20") | 1000 / 10000 |
| 11 | | 05'30" (+02'29") | 1000 / 11000 |
| 12 | | 05'32" (+02'31") | 1000 / 12000 |
| 13 | | 05'54" (+02'53") | 1000 / 13000 |
| 14 | | 05'23" (+02'22") | 1000 / 14000 |
| 15 | | 05'34" (+02'33") | 1000 / 15000 |
| 16 | | 05'27" (+02'26") | 1000 / 16000 |
| 17 | | 05'21" (+02'20") | 1000 / 17000 |
| 18 | | 05'26" (+02'25") | 1000 / 18000 |
| 19 | | 04'33" (+01'32") | 1000 / 19000 |
| 20 | | 03'55" (+00'54") | 1000 / 20000 |
| 21 | | 03'01" | 1000 / 21000 |
| 22 | | 05'14" (+02'13") | 1000 / 22000 |
| 23 | | 05'56" (+02'55") | 790 / 22790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 06'55" | 00:24'19" |
| 5 | 05'53" | 00:30'12" |
| 6 | 05'35" | 00:35'47" |
| 7 | 05'33" | 00:41'20" |
| 8 | 05'27" | 00:46'47" |
| 9 | 05'37" | 00:52'24" |
| 10 | 05'48" | 00:58'12" |
| 11 | 05'30" | 01:03'42" |
| 12 | 05'33" | 01:09'15" |
| 13 | 06'01" | 01:15'16" |
| 14 | 05'23" | 01:20'39" |
| 15 | 05'43" | 01:26'22" |
| 16 | 06'09" | 01:32'31" |
| 17 | 05'21" | 01:37'52" |
| 18 | 05'54" | 01:43'46" |
| 19 | 04'56" | 01:48'42" |
| 20 | 03'56" | 01:52'38" |
| 21 | 03'02" | 01:55'40" |
| 22 | 05'14" | 02:00'54" |
| 22.8 | 06'08" | 02:05'45" |
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