15.2 km | 01:17:57 | 05:06/km日期: 2021-10-14 13:39 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 131 - 卡路里: 960 Cal - 總步數: 14628 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'40" / 05'23" / 05'22" / 05'15" / 05'06" / 05'13" / 05'14" / 05'16" / 05'08" / 05'10" / 05'03" / 05'00" / 04'51" / 04'40" / 04'24" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'17") | 1001 / 1001 | 181 / 97 |
| 2 | | 05'20" (+00'57") | 1003 / 2004 | 186 / 100 |
| 3 | | 05'23" (+01'00") | 1000 / 3005 | 186 / 99 |
| 4 | | 05'14" (+00'51") | 1000 / 4005 | 187 / 101 |
| 5 | | 05'07" (+00'44") | 1000 / 5005 | 188 / 103 |
| 6 | | 05'13" (+00'50") | 1002 / 6007 | 188 / 101 |
| 7 | | 05'14" (+00'51") | 1002 / 7010 | 189 / 100 |
| 8 | | 05'17" (+00'54") | 1002 / 8013 | 190 / 99 |
| 9 | | 05'09" (+00'46") | 1002 / 9016 | 189 / 102 |
| 10 | | 05'08" (+00'45") | 1003 / 10019 | 187 / 103 |
| 11 | | 05'03" (+00'40") | 1000 / 11019 | 189 / 104 |
| 12 | | 05'00" (+00'37") | 1000 / 12019 | 187 / 106 |
| 13 | | 04'51" (+00'28") | 1000 / 13020 | 187 / 109 |
| 14 | | 04'42" (+00'19") | 1002 / 14022 | 191 / 110 |
| 15 | | 04'23" | 1003 / 15026 | 186 / 122 |
| 16 | | 04'11" | 226 / 15252 | 178 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
441.85 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'14" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 9 | 05'08" | 00:47'37" |
| 10 | 05'10" | 00:52'47" |
| 11 | 05'03" | 00:57'50" |
| 12 | 05'00" | 01:02'50" |
| 13 | 04'51" | 01:07'41" |
| 14 | 04'40" | 01:12'21" |
| 15 | 04'24" | 01:16'45" |
| 15.3 | 04'44" | 01:17'57" |
38098.4 km | 
1098.7 km
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