15.0 km | 01:23:17 | 05:32/km日期: 2021-10-18 17:44 - 地點: 臺北市 - 天氣: 陰 - 平均心率: 150 - 卡路里: 825 Cal - 總步數: 13998 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'46" / 05'40" / 05'14" / 05'16" / 05'17" / 05'18" / 05'20" / 05'15" / 05'28" / 05'29" / 05'30" / 05'31" / 05'18" / 05'22" / 05'04" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'44") | 1001 / 1001 | 136 / 93 |
| 2 | | 05'39" (+00'32") | 1000 / 2002 | 169 / 104 |
| 3 | | 05'14" (+00'07") | 1000 / 3002 | 170 / 111 |
| 4 | | 05'15" (+00'08") | 1000 / 4003 | 172 / 110 |
| 5 | | 05'18" (+00'11") | 1002 / 5006 | 170 / 110 |
| 6 | | 05'16" (+00'09") | 1002 / 6008 | 171 / 110 |
| 7 | | 05'20" (+00'13") | 1000 / 7009 | 172 / 108 |
| 8 | | 05'16" (+00'09") | 1000 / 8009 | 172 / 109 |
| 9 | | 05'28" (+00'21") | 1002 / 9011 | 171 / 106 |
| 10 | | 05'30" (+00'23") | 1002 / 10014 | 165 / 109 |
| 11 | | 05'29" (+00'22") | 1000 / 11015 | 170 / 106 |
| 12 | | 05'28" (+00'21") | 1000 / 12015 | 172 / 105 |
| 13 | | 05'24" (+00'17") | 1002 / 13017 | 170 / 108 |
| 14 | | 05'19" (+00'12") | 1002 / 14020 | 172 / 108 |
| 15 | | 05'07" | 1003 / 15023 | 178 / 109 |
| 16 | | 07'59" (+02'52") | 14 / 15038 | 102 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
429.16 km 
ASICS GLIDERIDE#1 累積 :
1716.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'40" | 00:13'26" |
| 3 | 05'14" | 00:18'40" |
| 4 | 05'16" | 00:23'56" |
| 5 | 05'17" | 00:29'13" |
| 6 | 05'18" | 00:34'31" |
| 7 | 05'20" | 00:39'51" |
| 8 | 05'15" | 00:45'06" |
| 9 | 05'28" | 00:50'34" |
| 10 | 05'29" | 00:56'03" |
| 11 | 05'30" | 01:01'33" |
| 12 | 05'31" | 01:07'04" |
| 13 | 05'18" | 01:12'22" |
| 14 | 05'22" | 01:17'44" |
| 15 | 05'04" | 01:22'48" |
| 15.0 | 12'17" | 01:23'17" |
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