20.8 km | 04:02:44 | 11:39/km日期: 2015-05-01 05:22 - 地點: 愛河 旗津 - 平均心率: 81 - 卡路里: 1297 Cal - 溫度: 26°C - 濕度: 90%
Pace: 08'08" / 09'02" / 08'52" / 08'37" / 10'44" / 12'28" / 12'26" / 13'50" / 15'15" / 12'04" / 11'29" / 10'03" / 12'22" / 12'23" / 11'23" / 13'02" / 14'35" / 10'31" / 14'26" / 12'14" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" | 248 / 248 |
2 | | 11'43" (+03'56") | 18500 / 18749 |
3 | | 11'25" (+03'38") | 2086 / 20835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
5月累積里程 :
172.68 km 母子鱷魚 40 累積 :
1983.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'02" | 00:17'10" |
3 | 08'52" | 00:26'02" |
4 | 08'37" | 00:34'39" |
5 | 10'44" | 00:45'23" |
6 | 12'28" | 00:57'51" |
7 | 12'26" | 01:10'17" |
8 | 13'50" | 01:24'07" |
9 | 15'15" | 01:39'22" |
10 | 12'04" | 01:51'26" |
11 | 11'29" | 02:02'55" |
12 | 10'03" | 02:12'58" |
13 | 12'22" | 02:25'20" |
14 | 12'23" | 02:37'43" |
15 | 11'23" | 02:49'06" |
16 | 13'02" | 03:02'08" |
17 | 14'35" | 03:16'43" |
18 | 10'31" | 03:27'14" |
19 | 14'26" | 03:41'40" |
20 | 12'14" | 03:53'54" |
20.8 | 10'34" | 04:02'44" |