|  84.0 km | 12:45:08 | 09:06/km | 第23馬| 官方成績 | | 日期 | 2015-05-09 | | 成績 | 12:45:08 | | 總名次 | 16 / 56 | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'04" (+15'43") | 01:23'16" (+26'48") | | 00:41'12" (+14'51") | | 00:31'40" (+05'19") | 01:00'52" (+04'24") | | 00:29'12" (+02'51") | | 00:26'21" | 00:56'28" | | 00:30'07" (+03'46") | | 00:47'40" (+21'19") | 01:24'18" (+27'50") | | 00:36'38" (+10'17") | | 00:38'12" (+11'51") | 01:21'57" (+25'29") | | 00:43'45" (+17'24") | | 00:46'21" (+20'00") | 01:29'41" (+33'13") | | 00:43'20" (+16'59") | | 00:51'52" (+25'31") | 01:37'02" (+40'34") | | 00:45'10" (+18'49") | | 00:47'00" (+20'39") | 01:30'51" (+34'23") | | 00:43'51" (+17'30") | |
日期: 2015-05-09 05:03 - 總爬升: 1962 m - 地點: 如來神掌 - 天氣: 早上曬，下午淋 - 卡路里: 5067 Cal - 總步數: 82524 - 平均步頻: 121 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'38" (+03'46") | 1004 / 1004 | 145 / 79 | | 2 | | 08'25" (+03'33") | 1000 / 2005 | 186 / 63 | | 3 | | 08'36" (+03'44") | 997 / 3002 | 178 / 65 | | 4 | | 08'03" (+03'11") | 1004 / 4007 | 178 / 69 | | 5 | | 08'43" (+03'51") | 1000 / 5007 | 169 / 67 |
| 6 | | 08'45" (+03'53") | 995 / 6003 | 180 / 63 | | 7 | | 08'47" (+03'55") | 1003 / 7006 | 164 / 69 | | 8 | | 07'52" (+03'00") | 996 / 8003 | 187 / 67 | | 9 | | 08'18" (+03'26") | 998 / 9001 | 164 / 73 | | 10 | | 08'15" (+03'23") | 1003 / 10004 | 169 / 71 | | 11 | | 06'43" (+01'51") | 1004 / 11008 | 182 / 81 | | 12 | | 06'26" (+01'34") | 997 / 12005 | 182 / 85 | | 13 | | 07'14" (+02'22") | 1000 / 13006 | 157 / 87 | | 14 | | 05'45" (+00'53") | 998 / 14004 | 186 / 93 | | 15 | | 05'34" (+00'42") | 1004 / 15008 | 195 / 91 | | 16 | | 05'25" (+00'33") | 995 / 16004 | 195 / 94 | | 17 | | 07'38" (+02'46") | 997 / 17002 | 131 / 99 | | 18 | | 06'10" (+01'18") | 1003 / 18006 | 180 / 89 | | 19 | | 05'14" (+00'22") | 1000 / 19007 | 198 / 95 | | 20 | | 04'52" | 994 / 20001 | 199 / 102 | | 21 | | 05'04" (+00'12") | 1006 / 21007 | 198 / 99 | | 22 | | 05'41" (+00'49") | 993 / 22000 | 185 / 94 | | 23 | | 05'24" (+00'32") | 1003 / 23003 | 202 / 91 | | 24 | | 05'09" (+00'17") | 996 / 24000 | 201 / 96 | | 25 | | 05'25" (+00'33") | 1002 / 25003 | 188 / 97 | | 26 | | 06'14" (+01'22") | 996 / 25999 | 173 / 92 | | 27 | | 05'36" (+00'44") | 1001 / 27000 | 196 / 90 | | 28 | | 05'38" (+00'46") | 1004 / 28005 | 202 / 87 | | 29 | | 06'34" (+01'42") | 998 / 29003 | 182 / 83 | | 30 | | 06'37" (+01'45") | 1001 / 30004 | 170 / 88 | | 31 | | 06'58" (+02'06") | 1002 / 31007 | 176 / 81 | | 32 | | 06'24" (+01'32") | 1001 / 32009 | 197 / 79 | | 33 | | 11'44" (+06'52") | 994 / 33003 | 42 / 202 | | 34 | | 13'14" (+08'22") | 999 / 34003 | 8 / 925 | | 35 | | 11'25" (+06'33") | 1000 / 35004 | 59 / 147 | | 36 | | 07'27" (+02'35") | 995 / 35999 | 159 / 84 | | 37 | | 06'57" (+02'05") | 1004 / 37004 | 170 / 84 | | 38 | | 07'10" (+02'18") | 999 / 38003 | 165 / 84 | | 39 | | 07'07" (+02'15") | 997 / 39001 | 174 / 80 | | 40 | | 07'17" (+02'25") | 1001 / 40003 | 169 / 81 | | 41 | | 08'43" (+03'51") | 999 / 41003 | 90 / 127 | | 42 | | 09'13" (+04'21") | 1000 / 42003 | 127 / 84 | | 43 | | 06'32" (+01'40") | 995 / 42998 | 190 / 80 | | 44 | | 06'00" (+01'08") | 1001 / 44000 | 198 / 84 | | 45 | | 07'37" (+02'45") | 1006 / 45006 | 157 / 83 | | 46 | | 07'19" (+02'27") | 997 / 46004 | 158 / 85 | | 47 | | 07'57" (+03'05") | 1003 / 47007 | 147 / 85 | | 48 | | 10'15" (+05'23") | 993 / 48000 | 26 / 373 | | 49 | | 10'36" (+05'44") | 1000 / 49001 | 13 / 704 | | 50 | | 10'23" (+05'31") | 999 / 50000 | 4 / 2172 | | 51 | | 08'55" (+04'03") | 997 / 50998 | 73 / 152 | | 52 | | 09'55" (+05'03") | 1007 / 52005 | 66 / 152 | | 53 | | 10'03" (+05'11") | 996 / 53002 | 54 / 183 | | 54 | | 07'22" (+02'30") | 997 / 53999 | 163 / 82 | | 55 | | 08'11" (+03'19") | 999 / 54999 | 160 / 76 | | 56 | | 08'20" (+03'28") | 1001 / 56000 | 99 / 120 | | 57 | | 08'03" (+03'11") | 1006 / 57006 | 142 / 86 | | 58 | | 10'48" (+05'56") | 997 / 58004 | 66 / 139 | | 59 | | 09'02" (+04'10") | 997 / 59001 | 118 / 93 | | 60 | | 09'02" (+04'10") | 1000 / 60001 | 80 / 137 | | 61 | | 11'15" (+06'23") | 999 / 61000 | 17 / 504 | | 62 | | 13'20" (+08'28") | 1002 / 62002 | 4 / 1518 | | 63 | | 09'42" (+04'50") | 1000 / 63003 | 93 / 110 | | 64 | | 09'27" (+04'35") | 1000 / 64003 | 84 / 125 | | 65 | | 08'16" (+03'24") | 994 / 64998 | 138 / 87 | | 66 | | 08'23" (+03'31") | 1003 / 66001 | 144 / 82 | | 67 | | 10'18" (+05'26") | 1002 / 67004 | 84 / 114 | | 68 | | 09'00" (+04'08") | 993 / 67998 | 146 / 75 | | 69 | | 09'01" (+04'09") | 1003 / 69001 | 147 / 75 | | 70 | | 08'35" (+03'43") | 1005 / 70006 | 161 / 72 | | 71 | | 08'38" (+03'46") | 993 / 71000 | 64 / 179 | | 72 | | 10'15" (+05'23") | 1005 / 72005 | 15 / 636 | | 73 | | 08'53" (+04'01") | 1000 / 73006 | 60 / 185 | | 74 | | 10'35" (+05'43") | 992 / 73998 | 25 / 370 | | 75 | | 11'10" (+06'18") | 1006 / 75005 | 32 / 272 | | 76 | | 07'51" (+02'59") | 995 / 76000 | 124 / 102 | | 77 | | 07'33" (+02'41") | 1001 / 77002 | 166 / 79 | | 78 | | 08'41" (+03'49") | 999 / 78002 | 123 / 93 | | 79 | | 09'28" (+04'36") | 1000 / 79002 | 104 / 100 | | 80 | | 10'58" (+06'06") | 997 / 79999 | 88 / 103 | | 81 | | 08'04" (+03'12") | 1003 / 81003 | 134 / 91 | | 82 | | 08'33" (+03'41") | 999 / 82002 | 108 / 108 | | 83 | | 08'52" (+04'00") | 791 / 82793 | 104 / 107 |
56位起跑26位完賽，連今年鎮西堡冠軍在這場少16公里的賽事也多花了2個小時完成，可見加碼奉還84km ，比鎮西堡還硬，還好沒有報名如來神掌100K，那我鐵定殘念!
下雨過後路上的標記被沖失，結果我一直在迷路和問路，最糟糕的是荒郊野外網路沒有訊號，以後要先將路徑設定好，以防萬一!
以後玩這麼大的要好好考慮! 賽前宣言: 玩! 賽後評分: 只有自己能力不足! 給 5 星  5月累積里程 : 312.18 km  New Balance 980 累積 : 569.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 08'25" | 00:16'54" | | 3 | 08'31" | 00:25'25" | | 4 | 08'04" | 00:33'29" | | 5 | 08'35" | 00:42'04" | | 6 | 08'41" | 00:50'45" | | 7 | 08'38" | 00:59'23" | | 8 | 07'43" | 01:07'06" | | 9 | 08'18" | 01:15'24" | | 10 | 07'52" | 01:23'16" | | 11 | 07'09" | 01:30'25" | | 12 | 06'15" | 01:36'40" | | 13 | 07'09" | 01:43'49" | | 14 | 05'26" | 01:49'15" | | 15 | 05'41" | 01:54'56" | | 16 | 05'25" | 02:00'21" | | 17 | 06'48" | 02:07'09" | | 18 | 06'25" | 02:13'34" | | 19 | 05'47" | 02:19'21" | | 20 | 04'47" | 02:24'08" | | 21 | 05'03" | 02:29'11" | | 22 | 05'33" | 02:34'44" | | 23 | 05'26" | 02:40'10" | | 24 | 05'08" | 02:45'18" | | 25 | 05'11" | 02:50'29" | | 26 | 06'13" | 02:56'42" | | 27 | 05'37" | 03:02'19" | | 28 | 05'37" | 03:07'56" | | 29 | 06'13" | 03:14'09" | | 30 | 06'27" | 03:20'36" | | 31 | 06'49" | 03:27'25" | | 32 | 06'22" | 03:33'47" | | 33 | 08'43" | 03:42'30" | | 34 | 12'53" | 03:55'23" | | 35 | 12'53" | 04:08'16" | | 36 | 08'07" | 04:16'23" | | 37 | 07'17" | 04:23'40" | | 38 | 07'25" | 04:31'05" | | 39 | 06'40" | 04:37'45" | | 40 | 07'09" | 04:44'54" | | 41 | 07'01" | 04:51'55" | | 42 | 11'09" | 05:03'04" | | 43 | 06'31" | 05:09'35" | | 44 | 06'12" | 05:15'47" | | 45 | 07'19" | 05:23'06" | | 46 | 07'12" | 05:30'18" | | 47 | 06'24" | 05:36'42" | | 48 | 09'15" | 05:45'57" | | 49 | 10'15" | 05:56'12" | | 50 | 10'39" | 06:06'51" | | 51 | 10'28" | 06:17'19" | | 52 | 09'17" | 06:26'36" | | 53 | 09'45" | 06:36'21" | | 54 | 08'39" | 06:45'00" | | 55 | 08'12" | 06:53'12" | | 56 | 08'15" | 07:01'27" | | 57 | 07'40" | 07:09'07" | | 58 | 08'16" | 07:17'23" | | 59 | 10'20" | 07:27'43" | | 60 | 08'49" | 07:36'32" | | 61 | 09'16" | 07:45'48" | | 62 | 12'15" | 07:58'03" | | 63 | 13'03" | 08:11'06" | | 64 | 09'06" | 08:20'12" | | 65 | 08'12" | 08:28'24" | | 66 | 08'45" | 08:37'09" | | 67 | 09'00" | 08:46'09" | | 68 | 09'25" | 08:55'34" | | 69 | 09'00" | 09:04'34" | | 70 | 09'00" | 09:13'34" | | 71 | 08'03" | 09:21'37" | | 72 | 09'20" | 09:30'57" | | 73 | 10'05" | 09:41'02" | | 74 | 09'08" | 09:50'10" | | 75 | 10'24" | 10:00'34" | | 76 | 11'16" | 10:11'50" | | 77 | 07'06" | 10:18'56" | | 78 | 08'02" | 10:26'58" | | 79 | 08'14" | 10:35'12" | | 80 | 09'13" | 10:44'25" | | 81 | 10'43" | 10:55'08" | | 82 | 08'17" | 11:03'25" | | 83 | 08'43" | 11:12'08" | | 82.8 | -30'-40" | 11:18'21" |
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