10.3 km | 00:55:18 | 05:21/km日期: 2021-11-04 17:48 - 平均心率: 161 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'50" / 05'31" / 05'27" / 05'23" / 05'13" / 05'12" / 06'07" / 05'11" / 05'13" / 05'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
94.18 km 
mizumo RIDER24 累積 :
702.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'23" | 00:22'11" |
| 5 | 05'13" | 00:27'24" |
| 6 | 05'12" | 00:32'36" |
| 7 | 06'07" | 00:38'43" |
| 8 | 05'11" | 00:43'54" |
| 9 | 05'13" | 00:49'07" |
| 10 | 05'12" | 00:54'19" |
| 10.3 | 05'25" | 00:56'04" |
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