14.0 km | 01:19:50 | 05:41/km日期: 2015-05-14 17:04 - 總爬升: 159 m - 卡路里: 860 Cal - 總步數: 15462 - 平均步頻: 193 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'44" / 05'37" / 05'12" / 05'53" / 05'48" / 06'19" / 05'46" / 05'15" / 05'27" / 05'47" / 06'05" / 05'13" / 05'16" / 04'48" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'52") | 1007 / 1007 | 189 / 78 |
2 | | 05'45" (+00'56") | 997 / 2004 | 186 / 93 |
3 | | 05'12" (+00'23") | 995 / 3000 | 198 / 96 |
4 | | 05'52" (+01'03") | 1003 / 4003 | 196 / 86 |
5 | | 05'47" (+00'58") | 1002 / 5005 | 195 / 88 |
6 | | 06'20" (+01'31") | 999 / 6005 | 193 / 81 |
7 | | 05'46" (+00'57") | 996 / 7001 | 195 / 88 |
8 | | 05'15" (+00'26") | 1006 / 8008 | 198 / 95 |
9 | | 05'28" (+00'39") | 995 / 9004 | 197 / 92 |
10 | | 05'51" (+01'02") | 1000 / 10004 | 194 / 87 |
11 | | 06'10" (+01'21") | 998 / 11003 | 185 / 87 |
12 | | 05'11" (+00'22") | 998 / 12002 | 193 / 99 |
13 | | 05'22" (+00'33") | 999 / 13001 | 187 / 99 |
14 | | 04'49" | 1003 / 14004 | 203 / 102 |
15 | | 05'44" (+00'55") | 40 / 14045 | 145 / 119 |
5月累積里程 :
312.18 km New Balance 980 累積 :
569.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'37" | 00:12'21" |
3 | 05'12" | 00:17'33" |
4 | 05'53" | 00:23'26" |
5 | 05'48" | 00:29'14" |
6 | 06'19" | 00:35'33" |
7 | 05'46" | 00:41'19" |
8 | 05'15" | 00:46'34" |
9 | 05'27" | 00:52'01" |
10 | 05'47" | 00:57'48" |
11 | 06'05" | 01:03'53" |
12 | 05'13" | 01:09'06" |
13 | 05'16" | 01:14'22" |
14 | 04'48" | 01:19'10" |
14.0 | 14'29" | 01:19'50" |