12.5 km | 01:16:22 | 06:05/km日期: 2021-11-16 18:35 - 地點: 仁和國小 - 天氣: 涼 - 平均心率: 127 - 卡路里: 693 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 13'12" / 07'50" / 05'55" / 05'17" / 05'12" / 05'03" / 04'50" / 04'48" / 04'40" / 04'49" / 04'44" / 05'39" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+08'33") | 1000 / 1000 |
| 2 | | 07'50" (+03'11") | 1000 / 2000 |
| 3 | | 05'54" (+01'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'59") | 1000 / 12000 |
| 13 | | 08'17" (+03'38") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
558.03 km 
母子鱷魚ㄚ拖 三代大白(38) 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 07'50" | 00:21'02" |
| 3 | 05'55" | 00:26'57" |
| 4 | 05'17" | 00:32'14" |
| 5 | 05'12" | 00:37'26" |
| 6 | 05'03" | 00:42'29" |
| 7 | 04'50" | 00:47'19" |
| 8 | 04'48" | 00:52'07" |
| 9 | 04'40" | 00:56'47" |
| 10 | 04'49" | 01:01'36" |
| 11 | 04'44" | 01:06'20" |
| 12 | 05'39" | 01:11'59" |
| 12.5 | 08'18" | 01:16'22" |
41754.6 km | 
29314.2 km
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