10.0 km | 00:50:01 | 04:59/km日期: 2021-11-19 06:19 - 平均心率: 153 - 卡路里: 525 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 05'45" / 05'09" / 05'04" / 05'17" / 05'03" / 04'48" / 04'41" / 04'44" / 05'04" / 04'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'28") | 1000 / 1000 |
2 | | 05'09" (+00'53") | 1000 / 2000 |
3 | | 05'03" (+00'47") | 1000 / 3000 |
4 | | 05'17" (+01'01") | 1000 / 4000 |
5 | | 05'03" (+00'47") | 1000 / 5000 |
6 | | 04'48" (+00'32") | 1000 / 6000 |
7 | | 04'40" (+00'24") | 1000 / 7000 |
8 | | 04'43" (+00'27") | 1000 / 8000 |
9 | | 05'04" (+00'48") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 08'12" (+03'56") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 354.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'09" | 00:10'54" |
3 | 05'04" | 00:15'58" |
4 | 05'17" | 00:21'15" |
5 | 05'03" | 00:26'18" |
6 | 04'48" | 00:31'06" |
7 | 04'41" | 00:35'47" |
8 | 04'44" | 00:40'31" |
9 | 05'04" | 00:45'35" |
10 | 04'16" | 00:49'51" |
10.0 | 08'14" | 00:50'01" |