16.6 km | 02:59:26 | 10:49/km日期: 2021-11-20 06:08 - 總爬升: 188 m - 平均心率: 151 - 卡路里: 929 Cal - 平均步頻: 169 - 溫度: 21°C - 濕度: 84%
Pace: 06'41" / 06'22" / 18'46" / 06'01" / 04'33" / 06'03" / 06'22" / 04'57" / 13'21" / 13'38" / 12'56" / 17'57" / 14'09" / 14'03" / 13'16" / 12'16" / 14'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 235.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 18'46" | 00:31'49" |
| 4 | 06'01" | 00:37'50" |
| 5 | 04'33" | 00:42'23" |
| 6 | 06'03" | 00:48'26" |
| 7 | 06'22" | 00:54'48" |
| 8 | 04'57" | 00:59'45" |
| 9 | 13'21" | 01:13'06" |
| 10 | 13'38" | 01:26'44" |
| 11 | 12'56" | 01:39'40" |
| 12 | 17'57" | 01:57'37" |
| 13 | 14'09" | 02:11'46" |
| 14 | 14'03" | 02:25'49" |
| 15 | 13'16" | 02:39'05" |
| 16 | 12'16" | 02:51'21" |
| 16.6 | 14'13" | 02:59'26" |
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