22.6 km | 02:01:58 | 05:24/km日期: 2021-11-23 05:47 - 平均心率: 153 - 卡路里: 1309 Cal - 平均步頻: 172
Pace: 06'27" / 05'54" / 05'31" / 07'01" / 05'41" / 05'26" / 05'30" / 05'11" / 05'21" / 05'53" / 05'19" / 05'40" / 05'27" / 05'23" / 05'09" / 05'07" / 05'22" / 05'07" / 05'24" / 05'19" / 04'57" / 05'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'56") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'32") | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'24") | 1000 / 17000 |
| 18 | | 05'06" (+00'09") | 1000 / 18000 |
| 19 | | 05'19" (+00'22") | 1000 / 19000 |
| 20 | | 05'05" (+00'08") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'23" (+00'26") | 1000 / 22000 |
| 23 | | 05'57" (+01'00") | 582 / 22582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'31" | 00:17'52" |
| 4 | 07'01" | 00:24'53" |
| 5 | 05'41" | 00:30'34" |
| 6 | 05'26" | 00:36'00" |
| 7 | 05'30" | 00:41'30" |
| 8 | 05'11" | 00:46'41" |
| 9 | 05'21" | 00:52'02" |
| 10 | 05'53" | 00:57'55" |
| 11 | 05'19" | 01:03'14" |
| 12 | 05'40" | 01:08'54" |
| 13 | 05'27" | 01:14'21" |
| 14 | 05'23" | 01:19'44" |
| 15 | 05'09" | 01:24'53" |
| 16 | 05'07" | 01:30'00" |
| 17 | 05'22" | 01:35'22" |
| 18 | 05'07" | 01:40'29" |
| 19 | 05'24" | 01:45'53" |
| 20 | 05'19" | 01:51'12" |
| 21 | 04'57" | 01:56'09" |
| 22 | 05'24" | 02:01'33" |
| 22.6 | 06'17" | 02:05'13" |
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