17.7 km | 01:31:22 | 05:10/km日期: 2021-11-27 06:34 - 平均心率: 154 - 卡路里: 991 Cal - 平均步頻: 174
Pace: 05'45" / 05'42" / 05'03" / 05'48" / 05'30" / 05'18" / 05'11" / 05'18" / 05'12" / 05'05" / 05'01" / 05'33" / 04'59" / 05'05" / 04'53" / 04'28" / 05'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+01'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+01'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'49") | 1000 / 6000 |
| 7 | | 05'10" (+00'42") | 1000 / 7000 |
| 8 | | 05'17" (+00'49") | 1000 / 8000 |
| 9 | | 05'11" (+00'43") | 1000 / 9000 |
| 10 | | 05'05" (+00'37") | 1000 / 10000 |
| 11 | | 05'01" (+00'33") | 1000 / 11000 |
| 12 | | 05'06" (+00'38") | 1000 / 12000 |
| 13 | | 04'59" (+00'31") | 1000 / 13000 |
| 14 | | 05'04" (+00'36") | 1000 / 14000 |
| 15 | | 04'53" (+00'25") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 05'01" (+00'33") | 1000 / 17000 |
| 18 | | 05'11" (+00'43") | 658 / 17658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'03" | 00:16'30" |
| 4 | 05'48" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'18" | 00:33'06" |
| 7 | 05'11" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 05'12" | 00:48'47" |
| 10 | 05'05" | 00:53'52" |
| 11 | 05'01" | 00:58'53" |
| 12 | 05'33" | 01:04'26" |
| 13 | 04'59" | 01:09'25" |
| 14 | 05'05" | 01:14'30" |
| 15 | 04'53" | 01:19'23" |
| 16 | 04'28" | 01:23'51" |
| 17 | 05'02" | 01:28'53" |
| 17.7 | 05'24" | 01:32'27" |
展開計圈分析
留言 
