17.3 km | 02:01:22 | 07:00/km日期: 2021-11-16 17:28 - 總爬升: 556 m - 平均心率: 155 - 卡路里: 1392 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 07'02" / 08'37" / 08'22" / 07'07" / 07'43" / 06'33" / 06'43" / 07'13" / 05'29" / 06'15" / 06'52" / 07'36" / 06'28" / 06'44" / 07'29" / 06'28" / 05'41" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'49") | 1000 / 1000 |
| 2 | | 08'36" (+03'08") | 1000 / 2000 |
| 3 | | 08'21" (+02'53") | 1000 / 3000 |
| 4 | | 07'07" (+01'39") | 1000 / 4000 |
| 5 | | 07'43" (+02'15") | 1000 / 5000 |
| 6 | | 06'32" (+01'04") | 1000 / 6000 |
| 7 | | 06'43" (+01'15") | 1000 / 7000 |
| 8 | | 07'13" (+01'45") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 06'51" (+01'23") | 1000 / 11000 |
| 12 | | 07'36" (+02'08") | 1000 / 12000 |
| 13 | | 06'28" (+01'00") | 1000 / 13000 |
| 14 | | 06'43" (+01'15") | 1000 / 14000 |
| 15 | | 07'29" (+02'01") | 1000 / 15000 |
| 16 | | 06'27" (+00'59") | 1000 / 16000 |
| 17 | | 05'40" (+00'12") | 1000 / 17000 |
| 18 | | 08'10" (+02'42") | 336 / 17336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 85.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'37" | 00:15'39" |
| 3 | 08'22" | 00:24'01" |
| 4 | 07'07" | 00:31'08" |
| 5 | 07'43" | 00:38'51" |
| 6 | 06'33" | 00:45'24" |
| 7 | 06'43" | 00:52'07" |
| 8 | 07'13" | 00:59'20" |
| 9 | 05'29" | 01:04'49" |
| 10 | 06'15" | 01:11'04" |
| 11 | 06'52" | 01:17'56" |
| 12 | 07'36" | 01:25'32" |
| 13 | 06'28" | 01:32'00" |
| 14 | 06'44" | 01:38'44" |
| 15 | 07'29" | 01:46'13" |
| 16 | 06'28" | 01:52'41" |
| 17 | 05'41" | 01:58'22" |
| 17.3 | 08'09" | 02:01'07" |
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