22.1 km | 01:53:04 | 05:06/km日期: 2021-12-04 05:57 - 平均心率: 152 - 卡路里: 1199 Cal - 平均步頻: 178
Pace: 05'56" / 05'51" / 05'02" / 05'22" / 05'34" / 05'09" / 04'56" / 04'57" / 05'06" / 05'23" / 05'00" / 04'49" / 04'50" / 05'05" / 05'06" / 04'59" / 04'56" / 05'04" / 05'18" / 04'23" / 04'50" / 06'11" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'25") | 1000 / 1000 |
| 2 | | 05'50" (+01'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'59") | 1000 / 4000 |
| 5 | | 05'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'45") | 1000 / 6000 |
| 7 | | 04'56" (+00'33") | 1000 / 7000 |
| 8 | | 04'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'06" (+00'43") | 1000 / 9000 |
| 10 | | 04'57" (+00'34") | 1000 / 10000 |
| 11 | | 04'59" (+00'36") | 1000 / 11000 |
| 12 | | 04'49" (+00'26") | 1000 / 12000 |
| 13 | | 04'50" (+00'27") | 1000 / 13000 |
| 14 | | 05'04" (+00'41") | 1000 / 14000 |
| 15 | | 04'45" (+00'22") | 1000 / 15000 |
| 16 | | 04'59" (+00'36") | 1000 / 16000 |
| 17 | | 04'55" (+00'32") | 1000 / 17000 |
| 18 | | 05'04" (+00'41") | 1000 / 18000 |
| 19 | | 05'17" (+00'54") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 04'49" (+00'26") | 1000 / 21000 |
| 22 | | 05'52" (+01'29") | 1000 / 22000 |
| 23 | | 07'28" (+03'05") | 130 / 22130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 294.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'02" | 00:16'49" |
| 4 | 05'22" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 05'09" | 00:32'54" |
| 7 | 04'56" | 00:37'50" |
| 8 | 04'57" | 00:42'47" |
| 9 | 05'06" | 00:47'53" |
| 10 | 05'23" | 00:53'16" |
| 11 | 05'00" | 00:58'16" |
| 12 | 04'49" | 01:03'05" |
| 13 | 04'50" | 01:07'55" |
| 14 | 05'05" | 01:13'00" |
| 15 | 05'06" | 01:18'06" |
| 16 | 04'59" | 01:23'05" |
| 17 | 04'56" | 01:28'01" |
| 18 | 05'04" | 01:33'05" |
| 19 | 05'18" | 01:38'23" |
| 20 | 04'23" | 01:42'46" |
| 21 | 04'50" | 01:47'36" |
| 22 | 06'11" | 01:53'47" |
| 22.1 | 07'25" | 01:54'45" |
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