10.2 km | 01:02:42 | 06:08/km日期: 2021-12-03 17:36 - 總爬升: 157 m - 平均心率: 153 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 17°C - PM2.5: 良好(14)
Pace: 06'08" / 06'35" / 06'06" / 05'35" / 05'15" / 06'42" / 07'05" / 06'30" / 05'34" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'41") | 1000 / 1000 |
| 2 | | 06'34" (+01'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'51") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 06'40" (+01'25") | 1000 / 6000 |
| 7 | | 07'05" (+01'50") | 1000 / 7000 |
| 8 | | 06'30" (+01'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 205.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'35" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 05'35" | 00:24'24" |
| 5 | 05'15" | 00:29'39" |
| 6 | 06'42" | 00:36'21" |
| 7 | 07'05" | 00:43'26" |
| 8 | 06'30" | 00:49'56" |
| 9 | 05'34" | 00:55'30" |
| 10 | 05'21" | 01:00'51" |
| 10.2 | 05'22" | 01:01'55" |
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